Four new versions were added, and the fourth generation Wuling Hongguang MINIEV real car appeared.

After the launch of MINIEV, it successfully opened up the blue ocean of mini pure electric vehicle market, but due to the low imitation threshold, many competitors appeared. In addition, after BYD and its birth, the design of front and rear double-row doors brought more practicability, further eroding the market share of Wuling Hongguang MINIEV.

In order to enhance its own market competitiveness, Wuling Hongguang MINIEV will launch the fourth-generation model, which not only adopts a design similar to Wuling Bingo, but also adds four-door versions. At present, the real pictures of the new car have been exposed. Let’s take a look.

The fourth generation Wuling Hongguang MINIEV has a relatively rounded appearance. Its front face style is similar to that of Wuling Binguo, and it is equipped with a large-area closed panel. Annular daytime running lights are added inside the headlight group, and the charging interface is set behind the front logo, which caters to the aesthetics of women.

The side is still the common four-wheel and four-corner shape of mini-cars to ensure the interior space, and a two-color body is adopted to enhance the sense of youth and fashion. In addition, the size of the lower hub is upgraded from 12 inches to 13 inches, and two styles of rim covers are provided. The style of the tail is also relatively simple. The ring taillight group echoes the front face, and the Wuling LOGO is continued. The reversing light and the width indicator light are moved to the bottom.

In addition to continuing to provide three-door and four-seat models, the new car also adds four-door and four-seat models to choose from. The dimensions of the two models are the same, and the mass of the latter is increased by 20 kg. In terms of body size, the length, width and height are 3256/1510/1578mm and the wheelbase is 2190mm, which is 192mm longer, 17mm wider, 36mm lower and 180mm longer than the current models. Although the performance of the second row space in the limited body may be average, it will be more convenient to get in and out of the back row.

In the car, the design layout of the fourth generation Wuling Hongguang MINIEV is also similar to that of Wuling Binguo. The interior color matching of brown and beige creates a sense of grade that is much higher than that of the current models. It is also equipped with a double suspended LCD instrument and a central control panel, and the air outlet of the air conditioner is decorated with silver material, which looks more fashionable.

In the power part, the new Wuling Hongguang MINIEV is equipped with a motor with a maximum power of 30 kW, which is consistent with the 2024 Youth Edition and the Advanced Edition. The maximum speed is 100km/h, and it is equipped with a group with a capacity of 16.2 kWh. The cruising range under CLTC conditions is 205 km. For reference, the 2024 Wuling Hongguang MINIEV is available in 120km, 170km and 215km endurance versions.

Face-to-face, Geely PK BYD, the hybrid sedan dropped to more than 70,000, with a battery life of 1370km!

The "war" in the market has revived, and Geely challenges BYD Qin Plus: 70,000-plus battery life of 1370km, who is your dish?

Friends, the "war" in the automobile market is burning again!

The 100,000-class hybrid sedan market can be described as smoke everywhere.

In this "killing the sky" battlefield, two "protagonists" are particularly eye-catching: Geely Galaxy L6 and BYD Qin PLUS.

These two "fierce generals" are not vegetarians. Today, let’s take a look at who can "fight" better!

Appearance PK: sense of technology vs Longyan design

Geely Galaxy L6 can be said to be "drop-dead gorgeous".

Its closed grille is simply a "senior face", and the penetrating headlights are full of technology.

Look at the smooth body lines, it’s simply a "little wild horse" that scatters joy on the runway!

BYD Qin PLUS, on the other hand, is a "Dragon Face". The Dragonface family design is full of domineering, and the generous matte chrome decoration on the front face is a "dragon ready to go"!

Interior competition: sense of technology vs warmth

When you open the car door, the interior of Galaxy L6 is like a "small universe" in the future world.

The 13.2-inch vertical central control screen is simply a "giant mobile phone", and the Qualcomm Snapdragon 8155 chip has turned this "mobile phone" into a "supercomputer".

The interior of Qin PLUS gives people a feeling of "warm home", and the warm sun and brown color scheme is just like "the sun is shining all over the carriage".

Power PK: hybrid king vs pure electric powerhouse

Speaking of motivation, these two "big brothers" can have a chat.

The 1.5T hybrid system of Galaxy L6 has a maximum power of 287kW. What is the concept?

It is equivalent to 390 horses "having fun" in the car!

The Qin PLUS EV is pure electric power. Although the horsepower of the 150kW permanent magnet synchronous motor is slightly inferior, the instantaneous torque can definitely make you feel "electric pleasure"!

Endurance: Who is the "long-distance running champion"?

When it comes to endurance, Galaxy L6 is simply a "perpetual motion machine"!

According to official data, its comprehensive cruising range is as high as 1370km!

What is this concept?

You don’t have to refuel from Beijing to Guangzhou!

The cruising range of Qin PLUS EV is 610 kilometers, which is not as good as "perpetual motion machine", but it is enough for daily commuting and short-distance travel.

Price war: Who is more "civilian"?

Price is the king!

The price range of Yinhe L6 is 115,800-149,800 yuan, while the price range of Qin PLUS EV is 129,800-176,800 yuan.

But!

Here comes the point!

Recently, Galaxy L6 launched a "immortal" preferential policy, which can be as low as 70,000 yuan after integrating various rights and interests!

This is simply "punching a swollen face and filling a fat man"!

Who is your dish?

After watching the performance of these two "fierce generals", are you moved?

Is it attracted by the "high technology" and "long battery life" of Galaxy L6, or by the "dragon face" and pure electric power of Qin PLUS?

Or are you still waiting to see what other "dark horses" there are in the market?

Anyway, this 100,000-class sedan market is really "wonderful"!

What Xiao Bian wants to say is, don’t just look at the parameters when choosing a car, the most important thing is to suit yourself. Test drive is king! Try it yourself and see which car is more to your taste. Buying a car is a "big deal", but you can’t be careless!

Friends, which car do you think smells better? Welcome to leave a message in the comment area to discuss and share your views. Let’s talk about whether Yinhe L6 or Qin PLUS can "fight" better!

disclaimerThis article only represents personal views and does not constitute any investment advice. Be careful when choosing a car. Please refer to the actual test drive experience and official data.

Disable! Wechat latest announcement

  On the 26th, WeChat Security Center issued the Announcement on Combating the Use of "Plug-ins" on WeChat, which pointed out that WeChat explicitly prohibited the use of various plug-ins. However, recently, some users have repeatedly used plug-in software illegally, or posted plug-in sales information in the circle of friends. In this regard, the WeChat security team has carried out a special clean-up and will continue to increase the clean-up efforts.

Disable! Wechat latest announcement

  Once the above-mentioned behaviors are discovered and confirmed, WeChat will handle them step by step according to the severity of violations in accordance with relevant national laws and regulations, Tencent WeChat Software License and Service Agreement and WeChat Personal Account Usage Specification; For those who violate the rules for many times, the punishment will be aggravated.

Disable! Wechat latest announcement

Disable! Wechat latest announcement

  Common WeChat plug-in types:

  One kind is to induce users to download and use directly with various gimmicks:

  One-click forwarding of friends circle: you can forward pictures and texts of friends circle and short videos sent by friends in batches;

  Android Simulator: Simulate the mobile phone login to WeChat on the computer to achieve the same operation as the WeChat mobile phone;

  Red envelope plug-in: When WeChat receives the red envelope message, it automatically completes the operation of grabbing the red envelope by WeChat;

  Skin WeChat: You can change the WeChat logo icon and customize the WeChat theme;

  WeChat multi-open: use multiple micro-signals on one device.

  The other is plug-ins developed by group control technology, which are usually packaged as "micro-marketing" artifacts:

  WeChat group control: through virtual positioning, batch greeting, etc., realize the functions of adding friends in batches, automatically sending friends in batches, one-click like, one-click comment and so on;

  Wechat robot: WeChat group marketing, which realizes the control functions such as regular group sending, automatic reply and automatic chat.

  Plug-in software not only destroys the ecological balance and normal operation of WeChat platform, but also provides convenient conditions for malicious marketing behavior, causing harassment to normal users, and there are many risks in using plug-in software:

  Privacy risk: plug-in software has the risk of collecting and leaking user privacy information and stealing user account passwords;

  Threatening property security: Many plug-in software will also be implanted with Trojan virus, and the use of plug-ins may be used by bad people, threatening the safety of funds;

  Being used to harass others: it may be used to harass others and affect the relationship between friends without knowing it;

  Contribute to bad guys’ crimes: it is easy to be used by criminals to publish bad information and commit fraud, thus contributing to the occurrence of illegal crimes;

  Affect the stability of using WeChat: Plug-in software may lack stability, which may easily lead to the collapse of WeChat operation, thus causing risks such as the loss of chat content or other important data.

  The WeChat Security Center said: Please download the WeChat client from official channels, and don’t use the "Gui Li" WeChat with functions such as multi-opening, automatic grabbing of red packets and one-click mass sending, and don’t use other plug-ins and software that destroy WeChat software or have plug-in functions; If you are currently using the plug-in, please uninstall it immediately.

  Transfer from: WeChat Security Center

[Editor in charge:

]

All models of Volkswagen series

As a world-renowned automobile brand, Volkswagen has a rich and diverse vehicle lineup to meet the needs of different consumers. The following are some representative works of Volkswagen, which will give you a glimpse of its comprehensive product line:

  • Volkswagen poloThis small car is characterized by its portability and practicality, and is very popular among city drivers.
  • Volkswagen GolfAs a classic hatchback, golf is famous for its excellent handling and fashionable design.
  • TOURANWith its spacious space and practicality, it has become an ideal choice for family travel.
  • TiguanCompact SUV, which combines driving pleasure and practicality, is the perfect companion for urban and outdoor exploration.
  • TuangLarge SUV provides luxurious space and powerful performance to meet the needs of large families.
  • SAGITARMedium-sized car, with its stability and comfort, brings users a smooth driving experience.
  • MagotanA model of business car with exquisite interior and excellent power performance.
  • CCAn elegant coupe that combines performance and aesthetics.
  • SantanaA classic family car, which wins trust with durability and economy.
  • TouaregLuxury SUV, specially designed for off-road explorers, has strong off-road performance.
  • beetle: Small retro car, bearing the memory and fashion complex of a generation.
  • PassatMid-to-high-class cars represent the excellent quality of Volkswagen brands.
  • Exploring songs: Young and energetic SUV, suitable for urban youth who pursue individuality.
  • SciroccoA compact sports car shows the sportsmanship of the public.

The above is just a part of Volkswagen’s lineup. Each model is carefully built according to market positioning and consumer demand, and is committed to providing excellent driving experience. Whether for family, business or sports enthusiasts, Volkswagen can find a suitable model. Of course, Volkswagen has more models waiting for you to discover, adding more possibilities to your life.

大众POLO

A guide to how to play word games in pairs

Double-player word games are divided into three levels.

1. The first level of word games requires two players to stand on two numbers in a specified time, so that the sum of the two numbers is the number given on the blackboard.

2. The second level of the word game is to turn over the cards within a specified number of times, so that the two cards turned over in succession have the same pattern, and finally all the cards can be turned over to pass the customs (players need to remember the patterns on the cards turned over every time to pass the customs more easily).

3. The third level of the word game is that within the specified time, two players control the pen up and down, left and right, respectively, so that the pen is connected 1, 2, 3, 4, 5, 6, 7 until 27 in turn (it is not allowed to connect every other number, but must be connected in turn).

Extreme Fox Alpha T5 ushered in the fifth OTA upgrade, adding HUD display and camping mode to enhance the car experience.

Recently, Polar Fox has ushered in its fifth OTA upgrade since its listing. This upgrade covers 12 new functions and 11 function optimizations, which not only enhances the user experience, but also enhances the functionality and entertainment of the vehicle. The new functions include the enhancement of HUD display function, the introduction of camping mode, automatic adjustment of screen brightness and wallpaper mall, etc. These improvements are all aimed at making users’ travel more convenient and full of fun.

In terms of new functions, the display function of HUD has been significantly improved. Turn signal indication has been added in both simplified mode and full display mode, and gear display and cruising range display have been added in full display mode, so that drivers can obtain key driving information more quickly. In addition, the addition of the screen brightness automatic adjustment function enables the screen to automatically adjust the brightness under different ambient light, thus ensuring the clarity of information. In the P position, the screen can be turned off, which avoids the problem of accidental touch when cleaning the screen. At the same time, the seamless interconnection function of Apple devices enables users to project information such as navigation and music onto the car screen, which reduces the operating requirements while driving and improves safety.

In order to further improve the parking experience, this upgrade has also added the front parking function, which provides users with more parking options. In addition, the new camping mode allows users to prepare for camping activities with one-click operation, which increases the versatility of vehicles. It is worth mentioning that the addition of the "car master" function allows users to ask knowledge questions related to cars by voice. The AI ? ? big model will provide users with answers according to the contents of the user manual and provide corresponding links, so that users can learn more about their vehicles.

In terms of entertainment, the newly added sound interface adds the sound wave simulation function, providing a variety of engine sounds, including V8, V12, rotor and electronic sounds, which increases the fun of driving. Voice assistant now supports five different styles of personal selection, which meets the individual needs of users. The newly added wallpaper mall in the car machine system provides rich wallpaper resources for users to download and use, and even can share car machine pictures to mobile phones, which enhances the interaction between car machines and mobile phones.

In addition to new functions, this OTA upgrade has also optimized many existing functions. For example, ACC (adaptive cruise) car-following time interval setting has been adjusted, and users can choose a shorter car-following distance; The memory function of ELK switch state enables the vehicle to keep the last state after starting; The accuracy of the text reminder of the departure of the preceding vehicle has been improved. In the parking scene, multiple parking directiONs are provided for users to choose, and the remote parking experience is optimized, and this function can be used even when the vehicle is on. In addition, the restart mode of the locomotive system has been simplified, and relevant instructions have been provided in the user manual; The cooling effect of one-button standby air conditioner has been enhanced; The optimization of battery preheating function improves the charging experience; The page display of Hygge Lab has added the functions of "keep power on" and "pedestrian warning sound", which supports custom settings, thus improving the overall driving experience.

Author: AI classmate

Source: First Electric Network (www.d1ev.com)

Can the joint venture car companies still be saved by making cars and flying pigs all over the sky?

-auto market hot question and answer (No.280)

He Lun, Dean of Netcom Automotive Research Institute

In the 40 years since the joint venture between Chinese and foreign car companies, the market share of joint-venture brand passenger cars was as high as 85% in 2000, and it took 22 years to slow down to 50.1% in 2022. In September this year, the market share of mainstream joint-venture brands was only 25%, which was a cliff-fall. Whether joint venture car companies with 40 years of scenery will quit the historical stage and how joint venture car companies can save themselves has become a hot topic. On the other hand, self-owned brands are still in full swing, and even chewing gum brands can’t stand to build cars, and it is said that they will challenge Rolls-Royce. Some people ridiculed that Laoganma and Antarctic people are just around the corner. What is the big contrast?

Q: Why did the joint venture get to this point today?

A: First of all, they are too late and too slow in the field of intelligent cabin and intelligent driving.

For example, as early as 2016, I told Mullen, the newly-appointed president of audi ag, in an interview that your joint venture partner SAIC has released the first car-connected car in China, which is based on the zebra system developed independently, and the experience is quite good. Should Volkswagen learn from its partners? Mullen said that SAIC has strong strength in internet vehicles, and the two sides are also discussing cooperation issues. Later, when I met with Mullen’s successor, Diss, and Diss’s successor, Bloom, I focused on the serious backwardness of Volkswagen and even German car companies.

Imagine if Volkswagen actively cooperated with SAIC in this respect eight years ago and gave full play to their respective advantages. What would be the result today? Even if you keep trying and making mistakes, you can still accumulate considerable data, and data accumulation is very important for the development of intelligent cabin and intelligent driving technology.

At that time, however, the Germans didn’t seem to realize that the smart cabin would make China consumers fondle it, regarded it as a gesture of ostentation, and were somewhat careless about it. Moreover, they didn’t seem willing to cooperate with China to develop this kind of system. It was not until 2018 that they established a wholly-owned car system development company in China, but so far they haven’t seen any results. Perhaps the reason is that this company lacks iterative thinking on the Internet, and only develops software according to German standard process, which can’t keep up with the rapid iteration rhythm of China car and locomotive system.

It wasn’t until the market share dropped sharply that Germans realized that the smart cabin had become the new standard for trams in China, and China consumers liked it. However, this kind of software-based system usually needs user experience and feedback to be continuously improved and matured, and this development method is difficult to be compatible with the traditional German standard development process, and the development advantage lies in China. Therefore, Volkswagen quickly established joint ventures and cooperated with a number of China enterprises to develop related technologies, even giving people a feeling of being hungry.

The same is true for another new standard of trams-intelligent driving. Audi is the first manufacturer in the world to introduce L3-class driver assistance system. It has been almost seven years, but the result is that it got up early and caught a late episode. The reason is also that the local adaptive development speed is too slow. In the end, the domestic Audi A5L will use Huawei’s L2+++ class driver assistance system (see "What’s special about Audi’s new brand new car? 》)。

Q: Do you think the joint venture will catch up?

A: I think it is very difficult. Unless foreign partners let Chinese partners develop new cars according to China standards and China speed, they will never catch up, let alone surpass them.

I remembered an article I wrote 13 years ago, "Who was the initiator of the Great Leap Forward of electric vehicles? 》。 There is such a passage:

A few days ago, the head of an independent brand R&D department told me privately that they had signed a military order with the relevant government departments: electric vehicles and plug-in hybrid vehicles must be listed before the end of next year. Otherwise? He made a gesture to commit suicide.

Is it voluntary or is it difficult to violate military orders? Answer: Of course, military orders are difficult to violate.

However, the normal automobile development process will take at least three or four years, or with enough technical data accumulated, you just started to engage in electric vehicles. Can you finish the process? Answer: of course not, but you have to go public if you can’t finish it.

Isn’t this an experiment with users? Answer: No, we must ensure that the car is sold to ourselves and continue to go through the development process, otherwise, something will happen … (He made another gesture of committing suicide).

Then why don’t you make it clear to the relevant government departments that the automobile development process is not a joke? Answer: Of course, but they asked, if other enterprises can do it, why can’t you? We call it bragging. However, they said that those famous experts and scholars said that in the field of electric vehicles, we are at the same starting line with foreign countries, and some technologies such as batteries are still ahead, so we can completely overtake in corners. Now many multinational companies have electric vehicles, and we should be faster than them. Are these experts and scholars also bragging? So, we had to bite our teeth and sign.

How much did you invest? Answer: More than 10 billion yuan has been invested, and more than 20 billion yuan will be invested.

Think about it, it was 13 years ago. Now, what is the speed of development and application of new trams and related technologies and all kinds of bluffing tricks? The rapid iterative thinking of the Internet has gone viral, and cats and dogs are chasing after each other at all costs, and they are far ahead (see "The first bad style in the car circle: Speed is not fatal" and "The third bad style in the car circle: Far ahead, mainly relying on Mongolia"). Do foreigners have the courage to follow and surpass it? Even if the development speed keeps up, can you afford the price and the cost?

Q: It seems that the joint venture is really in a bad situation. Will things get better in the future?

A: In the short term, it will be terrible.

Nowadays, the traditional standards such as technology, quality, reliability, durability, supplier relationship, employee income and social responsibility brought by multinational giants are out of date, giving way to gaudy, plagiarism, low price is king, cutting corners, shoddy construction, endless mouth guns, crazy squeezing, giant babies running rampant, all kinds of spontaneous combustion, mental retardation, mental disability, black screen, crash, broken shaft and sprain. ","Safety and quality, the key to puncture the tram bubble? ","High-level intelligent driving ",the owner is a mouse that is upside down? ","Mouth guns and singing in the circle ").

In this crazy volume, the joint venture is subject to its own corporate culture, car-making concept and standard process. Naturally, it is run out of luck and it is not surprising that it is eliminated. But this is not a complete victory of independent brands over joint venture brands at all, but a war of all brands against all brands, a crazy roll of bad money driving out good money, and those independent brands that originally wanted to build cars in a down-to-earth way are doomed to be involved and unable to extricate themselves, and they can only resign themselves to fate.

Q: It’s really chaotic now. Internet companies, real estate companies, mobile phones, televisions and air conditioners are all doing trams, and some of them are still doing well. Even the show of making chewing gum has to be inserted into trams, but trams are still an overall loss-making industry, and the capacity utilization rate is serious. Don’t they know?

A: Hyun Mai’s car-making clearly shows two points: First, it knows this with them, but it believes that as long as you stand on the tuyere of the tram made by the relevant departments, you can fly even if you are a pig. Although the tram is a loss-making industry, it is still profitable. As for what kind of profit, you know (see He Lun: Don’t let the tram grow into a giant baby! 》); Second, the technology and manufacturing threshold of domestic trams is very low. Anyone can play and be far ahead. Strong joint ventures can’t afford to play, and some people dare to play and can play.

This is an absurd scene, and the result must be a chicken feather.

Q: How can we change this situation?

A: The answer is actually very simple:

-gradually, but as soon as possible, cancel all kinds of subsidies and preferential treatment for trams, realize "oil and electricity have the same rights", turn off the blower on the tuyere, let the pigs with poor flying ability fall freely, and let the competition return to normal (see "Avoid changing lanes and rolling over, the countdown to" oil and electricity have the same rights "should begin? 》);

-faithfully implement the laws and regulations on product and technical standards, quality standards, product recall, anti-unfair competition, anti-monopoly, advertising, supplier contracts, labor contracts, consumer rights protection, etc., and the missing or imperfect laws and regulations should be supplemented and improved as soon as possible so that violators will be punished;

-allow the media to supervise enterprises and their products by public opinion according to law, instead of arbitrarily banning them, so that unscrupulous products and enterprises have nowhere to hide.

There is only one purpose: to really let consumers compete with the normal market to decide the fate of products and enterprises.

But can it be done? At present, I can’t see it, because it’s too heavy to return. The deformed giant baby urged by hormones has grown up. Pushing it down is too costly and shocking. There are too many pigs flying, which will be ugly and dangerous for the people below. Perhaps, we should follow the traditional practice and wait for the "problem has reached the time when it must be changed"?

(Photo/Wen Netcom He Lun)

Brand-new Magotan with higher positioning

In terms of appearance design, the new Magotan adopts Volkswagen’s latest mobile sculpture design concept. The core of this concept lies in the perfect integration of vehicle dynamics and strength through smooth lines and changes in curved surfaces. In the front part of the new car, the lines are simple and full of tension, and in the rear part and trunk, some slip-back elements are added, which echoes the front of the car and also enhances the sense of movement of the whole car. As far as the design is concerned, I personally think that the brand-new Magotan is a grade higher than the competing products, and it looks obviously much more advanced. Magotan has always been based on the original European models, so Magotan is a product of "original" German descent.

The brand-new Magotan in the interior is also very sincere. It is excellent in workmanship and materials, and the interior design is also very innovative. There are 17 storage spaces in the car, and it also adopts the flexible and practical design of flipping cup holders and double-layer storage.

The new Magotan offers two choices of 1.5T and 2.0T high-power engines, both of which adopt advanced technology and design to ensure excellent power performance and fuel economy. Both urban driving and expressway can provide stable and abundant power output. The new Magotan is also equipped with advanced technology configurations such as intelligent driving assistance system and intelligent interconnection system to make driving safer and easier.





All kinds of vegetable oils, which one has good nutrition? Eat healthy

As the old saying goes, "Food is the most important thing for the people", China’s food culture has a long history, and cooking skills such as steaming, frying, frying, stewing, frying and roasting have been developed, and edible oil can be said to be a necessity for cooking. Rational use of oil not only helps to prevent hyperlipidemia, but also helps to reduce the risk of obesity, cardiovascular and cerebrovascular diseases and some tumors, which is of great significance to health. So, how can we make good use of cooking oil?

There are many kinds of vegetable oils with good nutrition.

At present, vegetable oil is the protagonist of the edible oil market. Vegetable oil is an oil extracted from plant seeds, fruits or nuts, such as soybean oil, corn oil, peanut oil, rapeseed oil and olive oil.

The nutritional value of vegetable oil should be comprehensively evaluated from the aspects of digestibility, essential fatty acid content, fat-soluble vitamin content and stability. Among them, the digestibility, the content and stability of essential fatty acids are closely related to the types of fatty acids contained in vegetable oil, so the nutritional value of vegetable oil is mainly reflected by the fatty acids contained in it.

Fatty acids can be divided into three categories according to the saturation and unsaturation of hydrocarbon chains, namely saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. Fats rich in monounsaturated fatty acids and polyunsaturated fatty acids are liquid at room temperature, and most of them are vegetable oils, such as peanut oil, corn oil, soybean oil and rapeseed oil, except coconut oil, cocoa oil and palm oil.

Fat with saturated fatty acids as the main component is solid at room temperature, mostly animal fat, such as butter, sheep oil, lard and so on. But there are exceptions. Although deep-sea fish oil is animal fat, it is rich in polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), so it is liquid at room temperature.

Studies have shown that monounsaturated fatty acids can regulate blood lipids and prevent atherosclerosis, thus reducing the risk of cardiovascular diseases. Linoleic acid, α -linolenic acid, etc. are polyunsaturated fatty acids that the human body cannot synthesize by itself and can only be ingested from food (mainly from vegetable oil). Nutritionists call them essential fatty acids. Without them, the human body will develop slowly and even cause damage to the liver, kidneys and nerves.

How to eat edible oil reasonably

Excessive intake of edible oil will lead to chronic diseases such as hypertension, hyperlipidemia, diabetes and coronary heart disease. Therefore, the reasonable intake of edible oil should start from both quality and quantity.

First, it is recommended that you use vegetable oil as the main cooking oil. Different vegetable oils contain different fatty acids or other nutrients, so the types of vegetable oils must be diversified. When choosing vegetable oil, it is suggested to give priority to vegetable oil with high unsaturated fatty acid content and low saturated fatty acid content, such as olive oil and peanut oil. In addition, different kinds of vegetable oils can be used in rotation to avoid the nutritional imbalance caused by long-term single consumption of a certain vegetable oil.

Second, the amount of edible oil should be appropriate. The consumption of edible oil recommended by the Dietary Balance Pagoda of China Nutrition Society is 25g per person per day, but the specific intake should be determined according to the individual’s age, gender, physical condition and activity level. For example, patients with hypertension, hyperlipidemia and overweight and obesity can consume less edible oil. At the same time, from the perspective of health, it is suggested that the intake of animal oil should be reduced as much as possible on the premise of appropriate intake of oil.

Collect the following pictures to understand the composition of different edible oils.

Author: Guo Yuting of Shanxi Medical University

Cheng Jingmin, member of the national health science expert database and professor of Shanxi Medical University.

Planning: Zheng Yingkun Wang Ning

Editor: Mu Xinyu continues to slide to see the next touch to read the original text.

Read the original text

200,000 budget, 4 popular smart electric sedan PK, see who is your "dish"!

At the beginning of the rise of new energy vehicles, many people were reluctant to consider trams. First of all, it was the price factor. Because the battery cost was too high, the price of the whole vehicle was much higher than that of the fuel vehicles at the same level. Coupled with various factors such as short battery life and slow charging, many people even had the idea that "as long as the fuel vehicles don’t stop production, they will never touch new energy vehicles". But now, the previous idea can be completely eliminated!

Because with the more mature manufacturing technology of new energy vehicles, the cost of raw materials has been effectively reduced, and the price of the whole vehicle has also been greatly reduced. For example, in the price range of about 200,000 yuan, many medium-sized or even large-sized intelligent pure electric cars can be selected, which are comparable to BBA high-end oil cars with a class of 500,000 in terms of space, power, configuration and intelligent driving ability.

For example, there are four popular models on the market, such as Krypton 007, Krypton 007, Krypton 007, Krypton 007, Krypton 007, Krypton 007, Krypton 007, Krypton 0007 and Krypton 0007. Let’s make a big PK from the aspects of price, space, power, endurance and intelligent driving to see which model is your "dish"!

First of all, in terms of price and size, the manufacturer’s guide price of the 2025 Kyk 007 is 209,900 ~ 299,900 yuan, which is positioned in a medium-sized car, with the length, width and height of 4865*1900*1450mm and the wheelbase of 2928mm respectively.

For the 2023 and 2024 Tesla Model 3 models on sale, the manufacturer’s guide price is 231,900 ~ 335,900 yuan, and they are also positioned as medium-sized cars, with the length, width and height of 4720(4724)*1848*1442(1430)mm and the wheelbase of 2875mm respectively.

For the 2024 Xiaomi SU7, it is positioned as a medium-sized and large-sized pure electric car. The manufacturer’s guide price is 215,900 ~ 299,900 yuan, and the length, width and height are respectively 4997*1963*1455(1440)mm, and the wheelbase is 3000 mm.

For the 2024 Extreme Yue 07, it just went on the market on September 10th, with a guide price of 209,900 ~ 299,900 yuan. At the press conference, it was directly reduced by 10,000 yuan in a limited time, and the discounted price was 199,900 ~ 289,900 yuan. It is also positioned as a medium-sized and large car, with a length, width and height of 4953*1989*1480mm and a wheelbase of 3013mm respectively.

In terms of power and endurance, the 2025 Extreme Krypton 007 has a rear-drive version and a four-wheel drive version, respectively. The former has a maximum power of 310kW, a maximum torque of 440N·m, and a maximum acceleration of 5 seconds, while the four-wheel drive version has a maximum power of 475kW, a peak torque of 710N·m, and a maximum acceleration of 2.84 seconds. In the pure battery life part, the CLTC pure battery life of the rear-drive version of Krypton 007 is 688km and 870km respectively, and the CLTC pure battery life of the four-wheel drive version of Krypton 007 is 616km, 660km and 770km respectively.

Tesla Model 3 is also divided into rear-drive and four-wheel drive versions. The former has only one model to choose from, with a maximum power of 194kW and a peak torque of 340 N m. The CLTC has a pure battery life of 606km and an acceleration of 6.1 seconds.

The four-wheel drive version of Tesla Model 3 is divided into two versions: 2023 and 2024. Among them, the 2023 Tesla Model 3 long-life all-wheel drive version has a maximum power of 331kW, a peak torque of 559N·m, and a pure battery life of CLTC of 713km, with zero acceleration of 4.4 seconds. The 2024 Tesla Model 3 high-performance all-wheel drive version has a maximum power of 343kW, a peak torque of 723N·m, a CLTC pure battery life of 623km and an acceleration of 3.1 seconds.

Xiaomi SU7 is also divided into rear-drive and four-wheel drive versions. The former has a maximum power of 220kW, a peak torque of 400N·m, a zero-speed acceleration of 5.28 seconds and 5.7 seconds respectively, and a corresponding CLTC pure battery life of 700km and 830km; respectively. The maximum power of the latter is 495kW, the peak torque is 838N·m, the zero acceleration takes only 2.78 seconds, and the pure battery life of CLTC reaches 800km.

Like the Extreme Yue 07, there are two driving forms: rear drive and four-wheel drive. The former has a maximum power of 200kW, a peak torque of 343N·m, and a zero-speed acceleration of 6.9 seconds and 6.5 seconds respectively. The four-wheel drive version has a maximum power of 530kW, a peak torque of 653N·m, and a zero-speed acceleration of 3.5 seconds. In terms of battery life, the pure battery life of CLTC in the rear-drive version of Extreme Yue 07 is 660km and 880km respectively, while that in the four-wheel drive version is 770km.

When it comes to the high-order intelligent driving assistance function of vehicles, there are two kinds in the market at present. One is realized by laser radar, which is the scheme used by most domestic models. The other is a pure vision technical solution represented by Tesla FSD and ASD Apollo high-order intelligent driving based on Baidu Apollo L4 autopilot. The laser radar used in the former, because of its high cost, will also raise the price of the whole vehicle. The latter has a lower cost, but a higher technical threshold. At the same time, it is small in size, flexible in layout, and has a more stable ability to cope with severe weather such as heavy rain and blizzard.

Among the four models introduced today, Extreme Krypton 007 and Xiaomi SU7 are equipped with lidar, which can achieve L2+ level high-level intelligent driving, which is a relatively high level in China, while Extreme Yue 07 is equipped with ASD Apollo high-level intelligent driving, which makes it the only production model in China to achieve L4 level automatic driving.

For the above four models participating in PK, they all have good performance, and they are all very competent pure electric family cars. However, from the perspective of price and cost performance, Extreme Yue 07 seems to be more in line with young people’s consumption expectations. After all, Extreme Yue 07 has a lower purchase threshold, and the starting price after the discount is only 199,900, and less than 200,000, it is not only a medium and large pure electric car, but also

660km of battery life. At the same time, it is also equipped with ASD Apollo advanced intelligent driving, and also has a 35.6-inch integrated 6K large screen comparable to the cinema.

From the point of view of battery life, Extreme Yue 07 is also the most commendable. The extreme Yue 07 long battery life version with a discount of 219,900 yuan can achieve a long battery life of 880km, which is the only one in the same level and price. It is no wonder that it is said that Extreme Yue 07 is probably the king of long battery life and cost performance on this planet.

If you have a strong obsession with motivation, then Xiaomi SU7 has the strongest sense of superiority. After all, its 2-second speed increase not only leads the same level, but also can kill 2 million traditional super-running, which can easily realize the dream of young people’s super-running.

From the point of view of intelligent driving ability, the performance of Extreme Yue 07 is also exciting. As the first production model in China that can realize L4-class automatic driving, the pure vision technical scheme adopted is also the only intelligent driving technology in the world that can compete with Tesla FSD at present.

Seeing this, the question comes. For the above four models, which one is your "dish"? Might as well talk about it!