Eating like this can lose weight! The National Health and Health Commission issued a document to teach you by hand →

　　Recently, the National Health and Wellness Commission issued the "Guidelines for Adults, Children and Adolescents", which pointed out that the obesity rate of residents aged 18 and above in China is on the rise, and the obesity rate of children and adolescents is rising rapidly. How to judge whether you are obese? How to achieve a reasonable diet and scientific exercise? Let’s watch it together

　　The obesity rate of residents aged 18 and above in China is 16.4%.

　　According to the guide, the obesity rate of residents aged 18 and above in China is 16.4%, the obesity rate of children under 6 is 3.6%, and the obesity rate of children and adolescents aged 6 to 17 is 7.9%. In 1982, the obesity rate of children and adolescents aged 7-17 in China was only 0.2%.

　　The obesity rate of urban children and adolescents is high, and the obesity rate of rural children and adolescents is growing rapidly. Some studies predict that by 2030, the overweight and obesity rate of adults in China will reach 65.3%.

　　The guide points out that scientific weight loss should follow the principle of gradual progress, the ideal weight loss goal should be to reduce the current weight by 5% ~ 10% within 6 months, and the reasonable weight loss speed should be 2 ~ 4 kg per month.

　　How to judge whether you are obese?

　　There is a clear measure of obesity in medicine-body mass index.

　　BMI (Body Mass Index) is the number obtained by dividing the weight (kg) by the square of the height (m). For example, a woman weighs 60 kilograms, is 1.60 meters tall and has a body mass index of about 23.44.

　　Zhang Zhongtao, vice president of Beijing Friendship Hospital affiliated to Capital Medical University, said that the normal range of BMI is 18 to 24, and 24 to 28 is overweight. If BMI is greater than 28, you should actively intervene.

　　How do obese people eat? These misunderstandings should be avoided.

　　The guidelines suggest that the diet of adult obese patients

　　We should comprehensively balance and diversify, and limit the total energy intake;

　　Eat more foods rich in dietary fiber;

　　Strictly control the intake of fat, salt, sugar and alcohol.

　　Obese children and adolescents

　　You should be full of food;

　　Increase the intake of fish, vegetables, soybeans and their products;

　　The energy provided by snacks does not exceed 10% of the total daily energy;

　　Try not to eat after 9 pm.

　　In the process of losing weight, it is suggested that the dietary energy of obese children and adolescents should be reduced by about 20% on the basis of normal requirements.

　　Myth 1: You can lose weight just by exercising.

　　80% of weight loss depends on diet and 20% on exercise. Experts remind that you can’t lose weight just by "holding your legs", but the key is to "keep your mouth shut". For example, a person of average height jogs on a treadmill for 30 minutes at a constant speed, and consumes only the equivalent of drinking a can of coke.

　　Myth 2: Take a vegetarian diet or not eat staple food to lose weight.

　　Eating vegetarian food or not eating staple food can make people lose weight in a short time, but it is difficult to last and will bring side effects.

　　For example, not eating staple food for a long time can easily lead to hypoglycemia, intestinal dysfunction and other symptoms. If you only eat vegetarian food without meat, you are prone to iron deficiency anemia, muscle attenuation and other symptoms. In addition, the carbohydrate content of some vegetables is not much lower than that of rice, such as potatoes, taro, yam and lotus root, which may make you fatter and fatter.

　　Smegliptide, a "slimming drug", is abused.

　　In China, smeagoutide is currently a prescription drug for controlling blood sugar and losing weight in patients with type 2 diabetes. However, in real life, there is over-indication abuse. Some people without diabetes use this medicine to lose weight. Its principle is to increase insulin secretion, delay gastrointestinal peristalsis and reduce people’s demand for food.

　　According to the doctor, smegliptide is a prescription drug. Before injection, you should go to a professional weight loss center or hospital for relevant examination and evaluation, and adjust the dose reasonably under the guidance of a professional doctor, so as to obtain better benefits with less side effects.

　　Doctors warned that the use of smeagoutide may lead to hypoglycemia, acute pancreatitis, intestinal obstruction and other adverse reactions, in addition, it may also cause emotional problems such as depression.

　　Last year, China implemented weight loss metabolic surgery.

　　Over 35,000 cases

　　According to incomplete statistics, more than 35,000 cases of weight-loss metabolic surgery were performed in China last year. According to the doctor, not everyone is suitable for weight loss surgery, and surgery should be considered only if the effects of exercise, diet and drug intervention are not satisfactory. In addition, bariatric surgery only solves the health threat caused by obesity, and the follow-up depends on good diet and exercise habits.

　　CCTV reporter at reception desk/Long Xiaoqin Zhao Yingchen