Job seekers check the job information at the site of the "Career Guidance for the Future" 2023 National Tour Recruitment (Yinchuan Station) activity (photo taken on April 21, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Feng Kaihua photo

In an "employment supermarket" in Gangbei District, Guigang City, Guangxi, the staff (left) introduced the recruitment information to the people who came to consult (photo taken on November 30, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Cao Yuming photo

The staff of lunan district Chuxin Jiayuan odd jobs market service station in Tangshan City, Hebei Province released the recruitment information through live broadcast (photo taken on July 2, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Yan Yushe

In a farmer’s market in Nanning, Guangxi, consumers buy vegetables (photo taken on April 11, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Lu Boan photo

Xu Xiyun, a villager from Xiyanxing Village, Dawu Township, took care of small tomatoes in the nursery center of Hutuo River high-end facility vegetable demonstration zone in Pingshan County, Shijiazhuang City, Hebei Province (photo taken on November 25, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Chen Yuhua photo

The person in charge of the enterprise obtained the business license in the one-stop service platform for small and medium-sized enterprises in Wuxing District, Huzhou City, Zhejiang Province (photo taken on February 8, 2023).

Statistics from the National Bureau of Statistics show that in the first three quarters, the per capita disposable income of the national residents actually increased by 5.9%, and the income of the national residents maintained a steady growth trend. The income growth rate of rural residents continued to be faster than that of urban residents.

Since the 18th National Congress of the Communist Party of China, China has continued to promote inclusive and basic people’s livelihood construction, the people’s living standards have been improved in all directions, and the people’s sense of gain has been significantly improved. The per capita disposable income of residents increased from 16,510 yuan in 2012 to 36,883 yuan in 2022. After deducting the price factor, the growth rate in 2022 was 83% higher than that in 2012, which was faster than the economic growth.

In the past 10 years, China has won the battle against poverty as scheduled and built a well-off society in an all-round way as scheduled. It has formed the largest and most growing middle-income group in the world with over 400 million people. The people’s living standards have been continuously improved. According to the standards of the United Nations, the people’s life in China has entered a relatively affluent stage.

Xinhua News Agency reporter Xu Yushe

Extremely popular journalist Xu Ping.

On the evening of September 12th, 2023, the 2023 International Football Friendly Tournament was held at the Phoenix Mountain Professional Football Stadium in Chengdu. Compared with the Malaysian team, the China men’s soccer team had a good attitude, but the strength was not enough for them to score goals. In the end, it lost to the Syrian team 0-1, which was the first time that the national football team lost to its opponent in the warm-up match.

In the last World War I with Malaysia, the national football team scored a goal first, and with the help of Lin Liangming’s long-range shot from the front of the restricted area, it drew 1-1 with its opponent. At the last moment of the game, the national football team needlessly dropped the ball in the backcourt, which aroused the dissatisfaction of the fans on the scene and sent a burst of boos, thinking that they were "not enterprising".

In this game, the attitude of the national football team has been greatly improved, and it has done its best at both ends of attack and defense. At the press conference before the game, jankovic and Wu Lei both expressed their hope for the fans to fight for the next victory.

yan junling

Compared with Malaysia, which ranks 136th in the world, Syria, which ranks 94th, is stronger, and the national football team is not sure of winning. In the first half, the two sides drew 0-0. Yi bian fought again, and the two sides continued to fall into a dogfight. In the 58th minute, Kruma suddenly shot an arrow in the back. Although Yan Junling flew to save the ball at the first time, the ball went straight into the net in a dead corner, leaving China behind 0-1. In fact, before this, the Syrian team had scored a goal, but after the intervention of VAR, it was ruled that the offside goal was invalid.

After the score fell behind, the national football team’s offensive became more prosperous, but it was still unable to score goals. In the end, the national football team had to accept the result of failure. At the press conference after the match, jankovic, the head coach of the national football team, commented on the match: After the match with Malaysia, I asked the players to improve their pace and energy. Today is bad luck, we didn’t win the game, and of course we fought very hard. We tried many changes and worked hard in the end. We can’t say that we didn’t have a chance in the end, but we were unlucky and didn’t score in the end.

In response to a reporter’s choice of goalkeeper, jankovic said that he can only say congratulations on Syria’s world wave, which neither Yan Junling nor Wang Dalei could reach there. Jankovic also said that it was a competitive game and collected useful information for the future. Congratulations to the Syrian team, which also fought hard and won the away game. We must have struggled to lose at home, and now we can only look on the positive side and continue to work hard.

(Source: Xinhua News Agency data map)

(Source: Jimu News)

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Every year around International Women’s Day, "independent women" is a hot topic.

In the concept of "independent women", economic independence is often mentioned, while spiritual independence is easily ignored.In fact, in the eyes of psychologists, a woman’s real independence begins with spiritual independence.

External economic independence, internal spiritual independence, fullness and abundance, this is a heroic journey of female independence.

For a long time, generations of women have been pursuing independence.

All women face an important issue: what does independence mean? What is the standard of independence?

Independence must include the economic dimension, but also the independence and freedom of the spiritual dimension. We can witness such independent female spokespersons in various fields such as politics, business and culture.

In 1928, the British woman writer Woolf put forward: "If a woman wants to write a novel, she must have money and a room of her own."

However, due to the limitations of the times, society and culture,Many women’s independence in economic and spiritual dimensions is unbalanced. Like two runways, one is 100 meters long and the other is 50 meters long.

The road of spiritual independence, which is half short, is not easy to walk. It requires women to bravely walk out of the family of origin behind them, psychologically separate from their parents, truly become their own individualization, and move towards an open and creative world.

According to psychologists, a woman’s real independence begins with spiritual independence, not economic independence. The cornerstone of spiritual independence is laid in the early life.

"An independent woman, first of all, is a woman with subjectivity. She knows her truth as a woman and has been exploring and advancing." Psychoanalyst Lin Cuiping’s portrait of independent women is:Dare to love and hate, dare to say and do, dare to be responsible, dare to say yes and no, dare to be willful, dare to be overbearing, dare to be "bad" and dare to be "shameless".Of course, both "bad" and "shameless" here need to be explained: "bad" means that you can break through the shackles of "how should you" that bind your vitality and do something out of the box; "Shameless" means to make your thin face thicker, and to think that what you think and do is so destructive that others can’t stand it and make the world worse. In fact, women can be brave, do what they want and live the life they want.

"If a woman longs for independence, she needs to establish a real ideal. That is, what kind of woman I want to be, what is the significance of my existence in the world, and there must be such an ideal level of pursuit. " Wang Ran, a psychoanalyst, believes that it is this ideal that is far away and can be worked hard for, which leads a woman to embark on her own road of independence, and undertakes the responsibility of choice, possible setbacks and even risks for this ideal.

Zhen Hongli, a female sexual health clinic expert and doctor of medical psychology at Beijing Wuzhou Women’s Hospital, said: "I very much agree that women’s independence is first and foremost spiritual independence." When she was a girl, she established the direction of studying sexology, and gradually became clear about her ideal of seeking "sexual happiness" for depressed China people. "This ideal has not changed." Zhen Hongli insisted on making podcasts, recording AIDS prevention videos for college students, and telling the sensitive organs of the human body from her mouth was as generous and calm as saying eyes and nose, which made many listeners no longer ashamed of their love and desire.

Another important characteristic of spiritual independence is independent thinking and independent thinking."It takes a lot of courage to stand up and face your enemies, but it takes more courage to stand up and face your friends." J.K. Rowling, a female writer who has created a magnificent magical world, has recently been involved in a huge cyber storm because she opposes transgender people who have not had sex surgery to enter the women’s toilet; Even while celebrating the 20th anniversary of Harry Potter, she was expelled from the wizarding world, and several leading actors broke with her. But she still firmly made her voice: I can’t agree to admit transgender people so easily, and we should protect women’s basic personal rights from possible infringement. Dong Rufeng, a psychological counselor, said: "A woman with subjectivity will think independently, have her own opinions, and make a brave voice for the truth and value she believes;" Even in the face of strong social pressure and threats from others, I will not give up the courage to express my voice. "

Zou Qin, a psychoanalyst, believes that it is the only way for a woman to become an independent person to cross Oedipus complex, that is, whether we have separated from our own family of origin and completed the separation and individualization.

"In the family, a woman has to go through such a psychological process: the first person she loves is her mother. When she was two or three years old, she turned from her mother’s arms to her father. Finally, she gave up her desire and fantasy for her father and returned to her mother to identify with her and develop her own femininity." Zou Qin said that in this process, the mother needs to be in office, and the parenting before the girl is two or three years old is enough before she can turn to her father; Moreover, the girl’s turning to her father also needs her father to be in office and functional. "The road for women from girls to women is longer than that for boys. According to western scholars, when a boy was about 3 years old, he entered the Oedipus period and was castrated, so the Oedipus complex ended and he became a man. But it will take many years for a girl to go this way, and she may not be able to pass until she is 9 to 10 years old.If there is a father or mother who is not in power, many girls will get stuck here, separation and individualization will not be completed, and she will not be able to become an independent woman. "

Zou Qin said that this is also the reason why many women encounter difficulties in the workplace, interpersonal relationships or intimate relationships. Further analysis, tracing back to the source, will find that she is in the position of being "captured" by her mother or father and enjoying her, she must exist as the object of her mother, or she is in a position of competing with her mother, or her father did not give her a gentle and firm rejection and affectionate feelings without temptation, which all caused the pain that the girl and her parents could not be separated. Women may grow up to their thirties and forties, and their minds are like a little girl. In all kinds of relationships, they are looking for their mothers’ arms and their fathers’ eyes. In all kinds of people and situations, psychological dramas of projection and recognition are constantly staged, but they cannot break through.

So, what exactly is an independent woman? Zou Qin believes that after a girl passes Oedipus, she not only recognizes her mother’s femininity, but also internalizes her father’s strength, so she can leave her parents and go her own way. She can not only create vivid life experiences, but also go to another man to love and be loved.

For many women, the road of women’s independence is likely to be long; If the integration with parents is too deep, even reaching the level of "seizing the house" in The Untamed, long-term psychoanalysis may be needed to complete the separation and individualization in a safe and functional relationship. Bruni, the famous French model and the wife of former President Sarkozy, once admitted in an interview that she had done psychoanalysis for eight years. Lin Xiaoping said that in fact, today, having your own psychoanalyst is a new ICON for women’s independence.

Here, the most important thing is to realize that our excessive integration with our parents may make us stay in the little girl’s mind after adulthood; It’s time to embark on an independent journey of powerful women.

A woman who has not completed the separation and individualization from her parents is likely to encounter difficulties in all aspects of her life after she becomes an adult.

In the workplace, she may have high achievements, but she can’t enjoy them; Because she didn’t harvest these achievements for herself, she wanted to sacrifice them to her parents.

In intimate relationships, the difficulties she encountered are even more prominent. She may be in the position of an abused victim or a garbage object, unable to have self-worth, truly get happiness, and unable to leave those bad relationships; Or, she longs for intimacy, but she can’t enter intimacy, and she can’t trust herself to deserve it.

In real life, regardless of age, there are still many women who dream of princesses, and they fall into the Chinese and foreign sweet pet dramas of "overbearing presidents fall in love with me". They fantasize about a man who is like a father, a brother, a lover and a warrior. He overcomes thousands of difficulties and rides a white horse to meet himself in a super run, and he loves himself unconditionally and comprehensively like a mother. He is also very rich, all kinds of ups and downs are blocked, and he can even block a knife and even sacrifice his life for himself at a critical moment. "This is an idealized dream." Lin Cuiping said, "The overbearing president is also an idealized man who can’t exist. He is an ideal father and an ideal mother in one. This is a dream of a little girl who is eager to integrate with her parents."

Some women have passively become accessories of a man, or even become "disappearing women", and have to bear unequal relationships and even endure the humiliation of men’s constant infidelity. In the film and television drama, in the divorce announced by celebrities and officials, such a relationship model is not uncommon around us. Psychoanalyst Wang Ran thinks: "We (women) have actually been shaped as the objects of men’s desires. This position is very uncomfortable. In fact, a man will not always be attracted by a woman who has no subjectivity and is only an object, but he will be attracted by a woman who has subjectivity and works hard, or other women with different styles; At this time, a good wife and mother and a woman as an accessory will find that they have lost a lot. In fact, we are both objects and subjects, and we are both subjects and objects with men, so that there can be a truly equal discourse exchange. "

How does a truly independent woman love? Zou Qin said: "I think of Shu Ting’s famous poem" To the Oak Tree ",which describes’ I must be a kapok near you/stand with you as the image of a tree, cling to the ground/leaves, touch in the clouds …’ It gives a vivid and accurate image of an independent woman’s intimate relationship.When women are really independent in spirit, they will be brave and devoted to love, and they will be loved happily and happily, constantly creating more possibilities in intimate relationships; She is not afraid to rely on, but will defend her own boundaries and respect others’ boundaries.Zou Qin believes that the marriage between diving star Guo Jingjing and Huo Qigang is a very good example. As a tree, she stands side by side with another tree.

Weibo | @ Guo Jingjing

Lin Cuiping:

"Let’s try to answer an important question: Who am I?"

Lin Cuiping, a psychoanalyst, is planning a salon where everyone who comes to the salon can talk about "who am I" as the main body. She said that this question is a compulsory question for every woman’s spiritual independence.

"Just as I asked my father to give me a place, my father just said that I am his daughter and will be a man’s wife and the mother of the child in the future. I asked my mother, who am I? She will only tell me that I am the sun of our family, and my mission is to be a big lady, but that is my mother’s lost female symbol, not me. Since my father died at the age of 29, I have embarked on my own road of female independence, from China to tavistock, England, and then to Paris, France, looking for my own answer.

"I think, we will exist in our own way, not determined by the words and rhetoric of others, not defined by comparison next to people who are used as reference, we are customized; We should speak in various ways and answer: as a subject of life, who am I, what is my desire, and what I think is meaningful in my life.

"Many women are afraid that starting independence will make them lose the symbolic value of women. That’s not true. Women’s independence and gender symbols can coexist. So, don’t be afraid. Saying goodbye to the old identity will bring us anxiety, fear and panic, but once we open the road to independence, we will gain joy and freedom to embrace the new identity. Not only will you not lose your female symbol, on the contrary, you will have more-Leopard can be used to describe the new life that this independent new identity brings to women: it is safe, sexy, aggressive and impulsive, but also fashionable, attractive, loving and loved, trusting and creative, and at the same time free and lively. "

The road to women’s independence is diverse and rich, and every woman can choose the path that suits her personality. The following are three paths that psychologists believe that most women can experience in their own lives-

1. Be brave to talk about a great love;Many women have this experience: a love, a marriage, regardless of its outcome, is often an important gift to awaken their lives. Partnership is one of the most intimate relationships in the world. A devoted relationship and the people we love can often play the role of therapists. In love, we don’t meet a person by accident; In the great love legend, there is a love navigation map that has long been engraved in the heart.When we recognize and deeply connect with another life, love and be loved, the experience we once had from our caregivers in the early life is likely to be activated and healed.

Of course, we are also likely to fall into a pattern of compulsive repetition in one relationship after another, and may continue to enter the same kind of weak, rescued or abused partnership; But it also reminds us that there are potholes that need to be repaired somewhere.

2. Find your own language by writing:In today’s self-media era, writing has become a creative activity that every woman who has received language education can participate in. Through writing, countless women become editors, journalists, photographers and editors-in-chief of their own life experiences.

"Writing is also a very important way for women’s spiritual independence." Lin Cuiping believes that just as the unconscious is formed like language, writing externalizes a woman’s inner world through language, in the form of poems, comments, reports or first-person monologues. Writing is like a river, and language moves forward in a mighty and endless stream. Observing today’s female writing, the styles are very diverse. Many women write about their family, growth history, father and mother, their own choices, dreams and even fantasies. Through such writing, in these writing and speech, women’s subject and body are present, and their emotions and existence are present.

"These betting women’s life experiences are the wealth of every woman." Lin Cuiping said, more importantly,Female writing helps women find their own language and presents the subjectivity of "who am I" to the whole world.

3. Invest in and create a life:Every woman is a creator. "Creating changes human beings, living creatively makes us mature and confident, and opens up new life possibilities." Lin Cuiping said.

It can be a runaway trip without asking the destination, going through a traffic tunnel like sea, land and air, and putting yourself in another unexpected time and place; This will make a life subject clearly experience his own independent existence, and it is also an introspective dialogue with himself and nature.

It can be touching clay with hands, planting flowers and plants, rotating a door, and painting a landscape … and then, it will grow into a rich and brand-new experience. Dedicated and creative life can happen every day and night, in cities and villages, theaters and vegetable markets …

You can also create a large or small company, or design architecture, home, clothing or web pages, or dress up every imaginary image on a simple face, just like giving birth to a child.

It can be dancing. Nietzsche said: "Every day that never dances is a disappointment to life." Our body is a treasure, with beautiful voice, inner scenery and rich melody. Listening to ourselves in our body will make every woman realize.

At the same time, create beauty and charm. "Beauty is what everyone pursues. Beautiful clothes and beautiful things, why should we refuse?The first canvas for a woman to create beauty is her own body; Every woman’s dress actually embodies her own beautiful spiritual structure. Our clothes are an extension of her own spirit, and of course, our faces and makeup."Wang Ran said," in the process of making ourselves shine, don’t immerse yourself in the eyes of others and don’t be domesticated by such eyes; We should open the dimension of beauty, and freely transform among the diversified and beautiful styles, such as luxury beauty, simple beauty, sexy beauty, natural beauty and design beauty.

---

The original text was published in the March issue of Bazaar.

Editor: Li Jin

Interview and writing: Yu Ling (national second-level psychological counselor)

Typesetting: Yuer, miffy

Psychologist support/psychoanalyst, counselor:

Lin Cuiping, Zou Qin, Wang Ran, Dong Rufeng

Toutu Photography/Hu Wenbo @KStudio

Editor, Image/Yu Kun K’

Makeup/Lugen Lucas

Hairstyle /TK WANG

Model/Ruiqi Jiang @ Longteng Elite

Fashion coordinator/steamed stuffed bun

Fashion Assistant /TanyaYu, Adan

Edouard Bisson (1856 -1939) is a French painter, who is mainly famous for his portraits of women. He first studied art in Paris and was influenced by impressionism and realism. Bisson’s female paintings usually present soft and gentle expressions and gestures. He is good at capturing the elegance, gentleness and inner strength of women. Through fine brushwork and delicate painting skills, their faces and bodies are portrayed. His female paintings show a romantic, soft and elegant atmosphere.

Bisson pays attention to the accurate description of details when painting women. He is good at capturing the change of light and the texture of fabrics, giving vivid details to women’s clothing and accessories. Whether it is a soft gauze skirt, a gorgeous hat or exquisite jewelry, he can draw it with exquisite skill.

Bisson’s female paintings show rich emotions. Some works express women’s tenderness and tenderness, while others show their thinking, introspection, melancholy or serenity. He conveyed all kinds of emotions and inner world through women’s facial expressions and gestures.

Some of these works depict children with wings, which are often called "Angel Child". Angel children often appear beside female characters in Bisson’s paintings, perhaps dancing with them, playing with them or listening to their voices. This image conveys a feeling of innocence, purity and softness, emphasizes the pursuit of beauty and the desire to transcend the secular world, and also adds a romantic and mysterious atmosphere to the work.

As a symbolic image, angel children can also be interpreted as a projection of the artist himself. Angel children represent the artist’s inner innocence and creativity, as well as the pursuit of inspiration and imagination.

Bisson’s depiction of women’s clothes, hairstyles and accessories in his paintings shows the fashionable style and aesthetics at that time.

Bisson’s female paintings pay attention to delicate facial expressions and fluency of posture. Through accurate painting skills and careful observation, he captured women’s emotions and inner world and created works with emotional resonance.

Generally speaking, Edouard Bisson’s female paintings show his unique understanding and expression of female beauty. With soft colors and painting skills, he created romantic, elegant and mysterious female images, which immersed the audience in the beauty and inner strength of women.

# Article Starting Challenge #

Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.

FIFA World Cup Qatar 2022 in 2022, like a fire in winter, ignited the passion of fans who had been dormant for four years. Modern football originated in England, but as a sport, its embryonic form originated in China. In ancient China, there was a sport similar to a football match, which was cuju.

one

Cuju originated in barracks at first.

Kick, creep, and step (step). "Take a step against the foot." The words "Nie", "Ta" and "Tread" all mean stepping from top to bottom. Reverse pedaling is equivalent to kicking and jumping from bottom to top. Cuju is to kick the ball, but it is different from the current football kicking method. The main form of Cuju is actually to kick the ball, which is similar to kicking shuttlecock. It can be played by one person or by many people in formation, mainly from bottom to top to prevent the ball from landing. Of course, there are also competitions in which two teams are divided to kick the ball into the goal to win, similar to modern football matches.

It should be noted that there was another ancient ball game called "bow-beating", which had little to do with football, but was the prototype of polo and prevailed in the Tang Dynasty.

Cuju, written in different ways in ancient Chinese, is also called kicking, kicking, kicking, kicking, kicking and so on. The earliest ball is made of wool, so the ball is also called "wool pill", which is written as "cave" or "ball" Later, people filled skins with hair to make spheres, so the ball was written as "bow", which means a ball made of leather by bending. Guo Pu notes the cloud in "Three Cangs": "Mao Pills can make the performers bow." Inflatable rubber balls didn’t exist until the Tang and Song Dynasties. In the Tang Dynasty, Xu Jian and others compiled a comprehensive book "The Book of Beginners", which recorded: "In ancient times, it was tangled with wool, but now it is done with skin and cells (possibly animal bladders) as the lining, and it is done with a sigh of relief." "Toe" is related to the foot, mainly from the part of the human body that touches the ball.

According to Ji Yuan of Things, Cuju originated in the era of the Yellow Emperor and was originally invented to train soldiers in battle. Mawangdui’s silk book "Sixteen Classics" records that the Yellow Emperor defeated Chiyou and "filled his stomach and thought that he bowed, so that people could hold on to it, and those who were more rewarded". Liu Xiang said to Bielu: "Cuju players are rumored to have done what the Yellow Emperor did, or, from the time of the Warring States. When you are squatting, the military situation is also good. Therefore, when you practice samurai, you know how to be talented, and you practice it because of playing. " There are 25 pieces of Cuju among the thirteen military skill schools in Hanshu Yiwenzhi. It can be seen that Cuju originally originated from barracks, and it is probably a sport that soldiers play in their spare time during military training, which can relax their body and mind and also train teamwork. The original ball games were related to leather, which also confirmed this point. Because in ancient times, the closest contact and user of leather was soldiers, so "soldiers and leather" were connected in Chinese.

From the perspective of literature, Cuju first appeared in the Warring States Period. "Historical Records" and "Warring States Policy" both recorded the popularity of cuju in the State of Qi in the Warring States Period: "Linzi is very rich and real, and all its people play the lute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, six blogs and stumbling."

Cuju was popular in Han and Tang Dynasties, and reached its peak in Song Dynasty, forming a professional Cuju group called Qiyun Club or Round Club, similar to today’s football clubs. In the Ming and Qing Dynasties, Cuju gradually declined. For fear of being discouraged by playthings, Zhu Yuanzhang, the Emperor Taizu of the Ming Dynasty, once ordered officials and warriors to ban cuju, "kicking round, unloading feet", and even "bowing round kills nine families". Ming Xizong also ordered that folk football be prohibited. However, Cuju was not banned among the people, and there were still concluding works. The Ming Dynasty wrote "Cuju Atlas" and "Cuju Spectrum", which recorded the methods and rules of Cuju competition from the Tang and Song Dynasties to the Yuan and Ming Dynasties, as well as the forms and specifications of courts and goals. For example, there are ten ways to kick the ball, such as shoulder, back, turn, take, control, drag, hold, knee, racket and moon, and ten kinds of "no kicking tactics" which are not suitable for kicking the ball, such as "after drinking", "before the banquet", "under the muddy water" and "under the lamp and candle". These works also record more than 40 kinds of ball brands and more than 100 cuju clubs.

At the beginning of the Qing Dynasty, the Eight Banners also made it popular to play football at the grassroots level. However, in the Qing Dynasty, Shizu Shunzhi made an edict that "it is forbidden to play football immediately" on the grounds that "this dynasty always studies art, and its leisure time is related to book history". Emperor Qianlong even banned cuju on the grounds of gathering people to make trouble. Cuju inevitably declined under the official ban of the two dynasties.

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Liu Taigong is not happy without the ball.

The literature recorded the popularity of Cuju in Qilu during the Warring States Period. After the King of Qin swept Liuhe, the troubled times at the end of Qin Dynasty and the struggle between Chu and Han, the tradition of Cuju was still not cut off among the people. By the time Liu Bang established the Han Dynasty, the world was reunified, and Cuju won the "endorsement" of Emperor Liu Taigong, the emperor fans like Emperor Wu of Han Dynasty and Wei Wudi emerged, and the general stars like Huo Qubing and Liang Ji emerged. Cuju was quite popular in the Han Dynasty.

The reason is probably that Cuju, a sport similar to fighting chickens and running dogs, is quite in line with the civilian characteristics of the Han Dynasty.

Liu Bang, the Emperor Gaozu of the Han Dynasty, was the first commoner in history. He retained many characteristics of common scoundrels. For example, when Chu and Han were contending for food, Xiang Yu caught Liu Bang’s father, Liu Taigong, tied him to a high chopping board, and set up a big pot next to him. The water in the pot was boiling hot. Xiang Yu threatened Liu Bang to kill Liu Taigong like an animal and throw him into a pot to cook broth for the soldiers to satisfy their hunger. Liu bang had the cheek to say to Xiang Yu, you and I are brothers who become sworn brothers, and my dad is your dad. You have to cook your dad. If you are lucky, please share with me. Liu bang is such a rogue, but this rogue is a bully who can effectively restrain the aristocratic family.

Liu bang was born in a common town, and his father Liu Taigong was also a common man. Liu Taigong was the first real emperor’s father in history, Qin Zhuang Xiang Wang’s "emperor’s father" was sealed by Qin Shihuang, and Liu Taigong was the first emperor’s father who lived to enjoy the actual treatment. Liu Taigong "lay down" all the way to become the emperor’s father, entered the capital Chang ‘an (now Xi ‘an, Shaanxi Province) and settled in the magnificent palace, but he was unhappy. Liu Bang is a dutiful son. Seeing his father unhappy, he asked people around him to find out why. It turns out that Liu Taigong is not used to the life in big cities. According to "Miscellanies of Xijing", Liu Taigong "lived a good life, killing teenagers, selling cakes with wine, and fighting cocks for pleasure". He likes to associate with some butchers and vendors, and takes pleasure in selling wine, cakes, cockfighting and playing football. Now he is trapped in the deep palace and has no life.

After Liu learned about it, he ordered Wu Kuan, a craftsman, to build a new city in Liyi, modeled after Fengyi (now Fengxian, Jiangsu Province), a hometown of Pei County, and even the old temple of Fengyi was moved to the new city. When Liu was young, he once offered sacrifices to the God of Yuyu Society in the temple. The layout of streets and lanes and the scenery of utensils in the whole new town are all copied from the old ones, and even all the folks in Fengyi have been relocated easily. The hometown is full of elements, which can be called a replica of a hometown. After the men, women and children of Fengyi came to the new town together, they could recognize their houses at a glance when they walked in the streets, and even the chickens, ducks, dogs and sheep brought by the villagers were scattered on the road, so they could find their own homes.

When Liu Taigong arrived in the new town, he saw that the meat sellers, wine sellers and cake sellers in the city were old friends from his hometown. Besides, there were many recreational activities such as cockfighting and playing football, and he was still familiar with the street life, so he was really happy. In July, the tenth year of Emperor Gaozu (197 BC), Liu Taigong died. In memory of his father, Liu Bang renamed Liyi Xinfeng (now Xinfeng Street, Lintong District, Xi ‘an City, Shaanxi Province). Zhang Shoujie’s Historical Records of Justice in the Tang Dynasty quoted a cloud from Kuozhi: "The old city of Xinfeng is located in the southwest of Xinfeng County, Yongzhou, and the Xinfeng Palace in Han Dynasty." The reason for building the city is the same as that recorded in Xijing Miscellanies.

In Chinese, there is an idiom "Chicken and dog know the new wind" or "Chicken and dog know the new wind", which means that you can still be as familiar and happy in a foreign country as in your hometown. When Su Shi first arrived in Huizhou, he wrote a poem, including two lines, "It seems as if he had traveled in a dream, and he was glad to know the new scenery", expressing a feeling of deja vu and revisiting the old place.

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Emperor Wu of the Han Dynasty and Cao Cao are "fans"

Cuju was endorsed by the Emperor Tai in the Han Dynasty, and was naturally deeply loved. According to the biography of Han Dong Fangshuo, Dong Yan, Toy Boy of Liu Piao, princess royal, was distinguished for a while, and no one dared to call him by his first name. Emperor Wu of the Han Dynasty regarded him as the "master". Dong Yan is famous all over the world, and the dogs, horses, cuju and swordsmen in the county are gathered in Dong Yan’s mansion like spokes on the hub.

Not only does Dong Yan like playing football, but Emperor Wu of the Han Dynasty is also a "fan". Dong Yan often watches cockfighting, dog fighting, horse racing and cuju competitions with Emperor Wu of the Han Dynasty. When Emperor Wu of the Han Dynasty was happy to watch the game, he ordered Mei Gao, the son of Mei Cheng, to write a poem to record the game and the fun of watching it.

Huo Qubing, a general in title of generals in ancient times, likes playing football. He was successful as a teenager and showed no sympathy for foot soldiers. When he was fighting outside the Great Wall, the soldiers were hungry and listless, but he drew a stadium on the ground and played football.

Emperor Cheng of Han also likes to play football. The Miscellanies of Xijing records: "Emperor Cheng loves cuju, and the ministers take cuju as their labor, which is not suitable for the supreme." After the admonition of his ministers, Emperor Han became fond of playing chess with less exercise.

Liang Ji, a powerful minister in the Eastern Han Dynasty, was an all-around player in game sports, and playing football was also a sport he was proficient in. "The Biography of Liang Ji in the Later Han Dynasty" said, "(Liang) is addicted to alcohol, and can play full, play chess, play five or six games, play cuju and care for money."

Cao Cao also likes watching football. During the Jian ‘an period of the Eastern Han Dynasty, Tianshui Kong Guangui (the word Shu Lin) was good at playing football, and he loved flattery. Wei’s Spring and Autumn Annals called him "knowing the game, stumbling and bowing", "being proud without virtue, but getting rich without success", and Wei Lue called him "good at cuju, so Mao loved it, and he went in and out with followers every side". For this reason, Cao Pi and Wei Lue. (Cover journalist Wen Kanglin)

(Source: Huaxi Dushi Bao December 12, 2022 A15)

Source: Huaxi Dushi Bao

What excellent plot-oriented indie games can you play on your mobile phone? In this issue, we recommend five excellent plots to you to ensure that each style is different! Conscience recommendation, remember to like the collection ~

This is a work that fully exposes the development history of western medicine in the Middle Ages. In this work, you can see many magical scenes of western medicine in an era when science and technology have not been effectively developed. For example, doctors in those days had a deep relationship with barbers. Barbers’ shops were not only places for haircuts, but also places for visitors to enjoy and treat patients. Visitors had to buy tickets if they wanted to see them. Therefore, in order to make their diagnosis and treatment more exciting, doctors and hairdressers with actor attributes need to add bloody elements to stimulate the eyes in the process of diagnosis and treatment to win more ticket income. Doctors also need to add a lot of spices when preparing the medicine, regardless of the therapeutic effect. Anyway, if it tastes bad, your patient will definitely not come again.

All kinds of outrageous things are perfectly displayed by excellent plots, vivid games and appropriate pop-up science popularization. Players will feel the backwardness of thought, the cover of privilege, the desire of human nature, and the spirit and inheritance of exploring truth in the medieval background from the perspective of a doctor. Every bit of progress and common sense of mankind has been paid a great price. Let the players feel the original weight of common medical knowledge nowadays. I think this is the greatest significance that this game can give us. Players who like this absurd and true tonality must try this work.

Soothing music, exquisite 2D pictures, and a sad but unpretentious love story that spans two people’s lives. If you want to get a peace that is not short-lived but very substantial, then just put down some utilitarian heart and follow the music wholeheartedly to feel the story of this work.

In the setting of this work, there is a technology to realize the dying man’s wish by modifying his memory. But for the integrity and truth of the memory chain, it is not as simple as just modifying the results and turning what is not obtained into what is obtained. Therefore, it is necessary to gradually adjust the past memory of the modified person, so that the memory chain is completely established. Therefore, in order to realize Johnny Welsh’s dream of going to the moon all his life, the protagonists played by the players should enter the sea of his memory, witness his life in flashback, solve the mystery of why he went to the moon, correct his memory, and witness his touching love story with his wife again. This book has won the best game script award in GameSpot’s best game of the year, and the mobile version has optimized the mobile experience on the basis of the original.

As long as you like indie games, or want to experience the charm of the plot to the game on your mobile phone, then this game must not be missed!

The game version of the Walking Dead is a narrative game with zombie doomsday theme and branch selection. In the game, we can interact with the scene with the development of the plot, such as kicking the window, talking to people and investigating the scene. At the critical moment, we need to make a choice between minutes and seconds. In the background of doomsday zombies, these choices are often difficult to choose. It may be that you decide who to save in one thought. If you choose one of them, you must accept the end of death. Or it may be an unintentional choice that leads to an unexpected result and kills someone. At the moment when the decision must be made in a few seconds, the player can’t think carefully, so he can only act according to his instinct. This makes the game very real and has a sense of substitution.

The game is based on the fact that Lee Everett, a black criminal, was forced to embark on a journey of survival due to the zombie crisis on the way to be escorted. On the way, he met Little Lori Clementine and they worked together to find a way to survive. It is worth mentioning that when TGA was still called VGA, this game won the best game award of the year.

This is a decryption game with terrorist elements. In the game, the player will play the painter trapped here. The player must meet the requirements of the cute little girl in the painting and paint the correct color according to the requirements. However, the little girl’s requirements are not so easy to understand clearly. Once a mistake is made, even a little mistake will offend the little girl. She will be ruthless and give the player a death ending.

That’s true, but it’s great fun to tease the little girl, try all kinds of painting methods of death, watch her various interesting reactions, and collect 48 ways to die with a big brain hole. When the player crosses these death endings, the life story of the lovely little girl and the story behind her will also be presented to the player, and the story of this horror element will also have a sudden change in style. This book is not long, but the interactive feedback with the little girl is very vivid. The experience of attracting players to die all the way is still very good.

This is a conversational chat game. Taylor on the other side of the dialog box turned to us because he was in trouble on another planet. Players need to understand Taylor’s situation according to his description and judge and guide him what to do next according to their own experience. If the player makes a mistake, Taylor may die and never be contacted again.

Time and reality are synchronized in the game, when you give a certain order. Taylor needs an hour to finish it, so it’s really only an hour before he receives his contact information. If you are late, he can only wait for you silently all the time. Taylor’s narrative in this play is particularly graphic, which can easily arouse the imagination of players. Let the whole game get a very excellent sense of substitution. Players who like pure text games should not miss this game.

So that’s all the content of this recommendation. What other interesting plot-oriented mobile games have you played? Welcome to share your recommendation in the comments section ~

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Pay attention to the "Twitter Workshop", share good games every day, and bid farewell to the game shortage!

Hello！ Ladies and gentlemen, how much do you know about beauty cosmetics? Let me give you a brief introduction.

Basic steps:

　　Cleansing: thoroughly clean the skin with effective cleansing cream (cleansing products, such as cleansing cream, choose the cleansing cream that suits you according to your skin type, choose hydrating cleansing cream for dry skin and oil-controlling cleansing cream for oily skin).

　　2 skin care: apply skin care products (toner, eye cream, essence, lotion, cream-it is better to use a whole set of skin care products)

3 coating isolation: isolate makeup and dust with isolation sunscreen lotion, which is convenient for removing makeup thoroughly.

　　3 apply foundation: apply evenly, pay attention to the foundation not to be applied to the hairline, and pay attention to the corners of the mouth. Make facial makeup feel more stereoscopic (liquid foundation or air cushion).

　　Concealer: Use concealer products (such as concealer cream, concealer liquid, etc.) to cover up defects (chloasma, blackheads, dark circles, etc.).

　　5 Fix makeup: Fix makeup with powder puff by pressing, or use makeup spray (but the effect of makeup spray is not as good as honey powder, and oily skin can also be fixed with powder cake). After a few hours of makeup fixing, due to various factors such as sweating and sun exposure, makeup will be removed, and makeup can be fixed every few hours.

　　6 Thrush: First, use a eyebrow trimmer to remove the excess hair on the eyebrow peak and the upper and lower edges of the eyebrows. Then use the eyebrow pencil to outline the eyebrow shape (pay attention to the width of the eyebrow shape, and the position of the eyebrows, eyebrows and eyebrows are being filled (pay attention to the light eyebrow color and the deep eyebrow color, and the eyebrow pencil color should be close to the hair color).

　　7 Eye shadow: First, choose a concealer close to your skin color to cover the blemishes on your eyelids, and then cover the glossy of your eyelids with loose powder, which will make your makeup last longer. Then choose a matte color as the base, use an eye shadow brush to smudge it gently from left to right, and then choose a bright eye shadow color to smudge it from both sides to the middle to make the makeup feel more harmonious and natural. Apply the eye shadow with sequins in the middle of the eyes to enlarge the eyes.

8 Draw eyeliner: divide the upper eyeliner into three sections with the eyes down 45 (point at the head, eyes and tail of eyes to determine the position), and then draw eyeliner along the root of eyelashes, paying attention to that the eyeliner must be thin. After the lower eyelid is drawn, a quarter of the eyeliner will appear very natural when connected with the upper eyeliner.

9 Clip eyelashes: choose a slender mascara and brush it gently upwards, then brush it on the false eyelashes with a special glue for sticking false eyelashes, then gently stick it from the head of the eye to the end of the eye, then clip it to the root of the eyelashes with an eyelash clip and clip it three or four times repeatedly.

　　10: Apply lipstick: first apply a layer of lip balm, then outline the lip shape with a lip liner, and then apply lipstick (if you want lipstick not to touch the cup or fade, you can spread a layer of paper towel on the lipstick, dip a proper amount of loose paint in the lipstick, and brush it several times, the effect is better.

9 Pay attention to avoid color difference between the neck and face. You can apply sunscreen spray to the neck to prevent large color difference, so that the makeup of the whole face looks more harmonious.

Ok, ladies and gentlemen, that’s all for today’s beauty content. See you next time!