Recently, the National Health and Wellness Commission issued the "Guidelines for Adults, Children and Adolescents", which pointed out that the obesity rate of residents aged 18 and above in China is on the rise, and the obesity rate of children and adolescents is rising rapidly. How to judge whether you are obese? How to achieve a reasonable diet and scientific exercise? Let’s watch it together

　　The obesity rate of residents aged 18 and above in China is 16.4%.

　　According to the guide, the obesity rate of residents aged 18 and above in China is 16.4%, the obesity rate of children under 6 is 3.6%, and the obesity rate of children and adolescents aged 6 to 17 is 7.9%. In 1982, the obesity rate of children and adolescents aged 7-17 in China was only 0.2%.

　　The obesity rate of urban children and adolescents is high, and the obesity rate of rural children and adolescents is growing rapidly. Some studies predict that by 2030, the overweight and obesity rate of adults in China will reach 65.3%.

　　The guide points out that scientific weight loss should follow the principle of gradual progress, the ideal weight loss goal should be to reduce the current weight by 5% ~ 10% within 6 months, and the reasonable weight loss speed should be 2 ~ 4 kg per month.

　　How to judge whether you are obese?

　　There is a clear measure of obesity in medicine-body mass index.

　　BMI (Body Mass Index) is the number obtained by dividing the weight (kg) by the square of the height (m). For example, a woman weighs 60 kilograms, is 1.60 meters tall and has a body mass index of about 23.44.

　　Zhang Zhongtao, vice president of Beijing Friendship Hospital affiliated to Capital Medical University, said that the normal range of BMI is 18 to 24, and 24 to 28 is overweight. If BMI is greater than 28, you should actively intervene.

　　How do obese people eat? These misunderstandings should be avoided.

　　The guidelines suggest that the diet of adult obese patients

　　We should comprehensively balance and diversify, and limit the total energy intake;

　　Eat more foods rich in dietary fiber;

　　Strictly control the intake of fat, salt, sugar and alcohol.

　　Obese children and adolescents

　　You should be full of food;

　　Increase the intake of fish, vegetables, soybeans and their products;

　　The energy provided by snacks does not exceed 10% of the total daily energy;

　　Try not to eat after 9 pm.

　　In the process of losing weight, it is suggested that the dietary energy of obese children and adolescents should be reduced by about 20% on the basis of normal requirements.

　　Myth 1: You can lose weight just by exercising.

　　80% of weight loss depends on diet and 20% on exercise. Experts remind that you can’t lose weight just by "holding your legs", but the key is to "keep your mouth shut". For example, a person of average height jogs on a treadmill for 30 minutes at a constant speed, and consumes only the equivalent of drinking a can of coke.

　　Myth 2: Take a vegetarian diet or not eat staple food to lose weight.

　　Eating vegetarian food or not eating staple food can make people lose weight in a short time, but it is difficult to last and will bring side effects.

　　For example, not eating staple food for a long time can easily lead to hypoglycemia, intestinal dysfunction and other symptoms. If you only eat vegetarian food without meat, you are prone to iron deficiency anemia, muscle attenuation and other symptoms. In addition, the carbohydrate content of some vegetables is not much lower than that of rice, such as potatoes, taro, yam and lotus root, which may make you fatter and fatter.

　　Smegliptide, a "slimming drug", is abused.

　　In China, smeagoutide is currently a prescription drug for controlling blood sugar and losing weight in patients with type 2 diabetes. However, in real life, there is over-indication abuse. Some people without diabetes use this medicine to lose weight. Its principle is to increase insulin secretion, delay gastrointestinal peristalsis and reduce people’s demand for food.

　　According to the doctor, smegliptide is a prescription drug. Before injection, you should go to a professional weight loss center or hospital for relevant examination and evaluation, and adjust the dose reasonably under the guidance of a professional doctor, so as to obtain better benefits with less side effects.

　　Doctors warned that the use of smeagoutide may lead to hypoglycemia, acute pancreatitis, intestinal obstruction and other adverse reactions, in addition, it may also cause emotional problems such as depression.

　　Last year, China implemented weight loss metabolic surgery.

　　Over 35,000 cases

　　According to incomplete statistics, more than 35,000 cases of weight-loss metabolic surgery were performed in China last year. According to the doctor, not everyone is suitable for weight loss surgery, and surgery should be considered only if the effects of exercise, diet and drug intervention are not satisfactory. In addition, bariatric surgery only solves the health threat caused by obesity, and the follow-up depends on good diet and exercise habits.

　　CCTV reporter at reception desk/Long Xiaoqin Zhao Yingchen

　　

CCTV News:Energy is the foundation of economic development. This year’s Central Economic Work Conference pointed out that to correctly understand and grasp peak carbon dioxide emissions’s carbon neutrality, the gradual withdrawal of traditional energy sources should be based on the safe and reliable substitution of new energy sources. How to balance the relationship between traditional energy and new energy? Let’s look at the interpretation of experts.

Lin Weibin, Director of Energy Policy Research Center of China Energy Research Association:Low-carbon transformation should vigorously develop renewable energy. Between these new development forces and the original traditional technical forces, there will be a natural, trade-off alternative transformation process, instead of "tearing down the old house before the new house is built", it is necessary to realize the organic unity of economic development and carbon reduction, rather than mutual exclusion.

The meeting pointed out that it is necessary to base on the basic national conditions of coal, do a good job in clean and efficient utilization of coal, increase the capacity of new energy consumption, and promote the optimal combination of coal and new energy.

Xu Chunming, Dean of Carbon Neutralization and Future Technology College of China Shiyou University:Actively develop new energy sources and pay more attention to the clean, efficient and high-quality utilization of kerosene gas fossil energy.

Du Zhongming, Dean of Electric Power Planning and Design Institute:In the future, the orientation of coal-fired power will be gradually adjusted in the "14th Five-Year Plan" to give more play to the security support function of power grid and power system.

The meeting pointed out that it is necessary to make scientific assessment, add renewable energy and energy consumption of raw materials not to be included in the total energy consumption control, create conditions to realize the transformation from "double control" of energy consumption to "double control" of total carbon emission and intensity as soon as possible, and accelerate the formation of incentive and restraint mechanisms to reduce pollution and carbon to prevent simple layer-by-layer decomposition. We should pay close attention to tackling key problems with green and low-carbon technologies.

Du Zhongming, Dean of Electric Power Planning and Design Institute:Scientific and technological innovation is the key to achieve the goal of "double carbon". In the fields of new energy-friendly power generation technology, high-proportion new energy transmission technology, new energy storage technology, intelligent regulation technology and low-carbon technology of traditional power supply, it is urgent to break through a number of key technologies, realize engineering application as soon as possible, and effectively increase the proportion of new energy generation.

　　Prefabricated vegetables, also known as prefabricated prepared food, generally refer to semi-finished products or finished products processed by pre-selection, modulation and other processes with all kinds of agricultural, livestock, poultry and aquatic products as raw and auxiliary materials, with seasonings and other auxiliary materials; Usually, prefabricated vegetables need to be stored or transported under cold chain conditions for consumers or catering processors to simply heat or cook before eating.

　　The new semester has just begun, and the topic of prefabricated dishes entering the campus has frequently sparked heated discussions.

　　According to the news report, from some videos posted by parents on social media, it can be seen that because parents can’t enter the campus and there is no place to eat after the canteen is closed in the campus, the school gate is crowded with parents who deliver food, and many students can only squat or stand at the school gate and have lunch quickly with the lunch boxes in their hands.

　　Parents are worried.

　　Some people resolutely resist the resignation of others to deliver meals.

　　According to China News Weekly, recently, many parents of primary and middle school students in Rongjiang New District, Ganzhou, Jiangxi Province released videos, complaining about the slow speed, poor quality and poor taste of the lunches distributed to students in the local area. One of the parents also had lunch in the video, saying that the children reported that the meat in the meal was very salty, the leaves were yellow, and the yuba was very sour and could not be eaten at all.

　　As can be seen in the video, many children have not finished eating, and most of the food in the lunch box is left.

　　According to parents, in the exchange group of "boycotting prepared dishes" spontaneously formed by parents of students, several parents reported that their children had diarrhea after eating school meals.

　　In the column "Jiangxi Question" of Jiangxi Radio and TV Station’s urban channel network political platform, some parents questioned this matter. The Social Affairs Administration of Rongjiang New District of Ganzhou replied that the meal was distributed by the central kitchen and would stop catering to the central kitchen of kindergartens in the whole district. However, the central kitchen catering system is still implemented in primary and secondary schools in Rongjiang New District.

　　In recent years, the central kitchen centralized feeding mode has been introduced in many places across the country, and catering companies have realized centralized distribution of meals to primary and secondary schools and kindergartens. Under normal circumstances, the central kitchen covers the collective feeding of many schools, and some also undertake the distribution of ingredients in primary and secondary schools and kindergartens in the whole city or the whole region.

　　Recently, concerns about centralized catering in the central kitchen are spreading in many places, and parents are worried that the unified catering in schools contains prefabricated dishes, which will be harmful to students’ health for a long time.

　　Some parents said that prefabricated dishes can be eaten but not suitable for everyone, and time and cost should not be saved on children’s meals. Some parents think that prefabricated dishes can be made, but they must be open and transparent, so that everyone can supervise and choose.

　　A parent from Wuxi told reporters that she had resigned because of this, and now she delivers meals to her children every day. "There are only two food delivery people in my baby’s class, but those who don’t have time to deliver meals also resolutely resist."

　　The parent said that the children’s school is a semi-finished product that is uniformly distributed, and the vegetarian dishes are semi-finished. The vegetarian dishes are washed, cut and put in plastic bags and sent to school every other day. She is clearly opposed to this way. "Anyone who has cooked knows that this will definitely go bad." "The ingredients uniformly distributed by some local schools are all fresh ingredients, the vegetables are one by one, and the meat is also fresh. If it is that kind, I can accept it." She said.

　　Respond in detail in many places

　　No pre-cooked dishes are made and delivered on the same day.

　　Although the central kitchen is not the same as prefabricated dishes, it has triggered a discussion about how to treat prefabricated dishes into the campus.

　　Many netizens reported that it is a common phenomenon for prefabricated dishes to enter the campus in many places, and some people directly exposed the ordering information of "prefabricated dishes" issued by the parents of the school, including detailed menus and ingredient lists, which are clearly marked with the words "prefabricated dishes", and there are many additives in the ingredient list. Since then, many parents have expressed their concerns through the political platform.

　　For example, citizens in Huzhou, Zhejiang Province left a message asking Huzhou City to give a clear attitude towards whether or not the prepared dishes enter the campus. As parents resolutely resist, if a child eats prepared vegetables five days a week, the health of the child is completely a problem.

　　On September 14th, Huzhou Education Bureau replied that Huzhou requires school canteens to purchase fresh ingredients. At present, no prepared dishes have entered the campus, and we will further strengthen supervision and management.

　　Parents in Dongguan, Guangdong Province complained that they found that children are eating prepared dishes at school, and it is unacceptable for children to eat these foods in the next three years.

　　Nancheng Street in Dongguan responded on September 12 that most of the meals in the school canteen are cooked with fresh ingredients, but such as chicken legs (wings), duck legs (wings), pork chops and meatballs will choose chilled food and frozen products. No problems have been found in the school canteen, such as pre-prepared dishes and outsourced cooked food.

　　There are also parents in Haikou, Hainan who suspect that the distribution company of kindergarten meals uses prefabricated vegetables, frozen food, etc., and there are also ultra-long-distance meals.

　　On September 13th, the Education Bureau of Meilan District of Haikou City explained that kindergartens in this district choose enterprises that have obtained the qualification of collective catering recognized by the Market Supervision Administration. Strictly control the time from taking out the pot to eating within 4 hours. All meals are determined according to the length of eating time and distance, and the time of cooking, dividing meals and loading and distribution is ensured, and the central temperature of meals is above 60℃ during transportation. All the dishes delivered are made and delivered on the same day, not prepared dishes.

　　Food safety experts

　　Safe but not necessarily healthy, students should be cautious.

　　According to Shanghai TV station, Professor Li Shuguang from Fudan University School of Public Health said that prefabricated dishes were very popular in the past two years, and all kinds of prefabricated dishes were sold in the online live broadcast room before. As long as it meets the relevant laws and standards, there is no need to worry too much about the safety of prepared dishes, but the safety may not be healthy. Minors belong to a special group, and their food safety is different from that of ordinary adults, so they should be more cautious.

　　Professor Li Shuguang said that after prefabricated vegetables enter the campus, many problems will affect their safety, such as the selection of raw materials, washing and cutting, and transportation, which need to be paid attention to and strengthened supervision. In addition, food packaging materials are also a link that needs to be taken seriously after prefabricated vegetables enter the school.

　　According to China Newsweek, Chen Qianlin, president of Guangdong Country Garden Experimental School, said that he opposed the introduction of prepared dishes into the campus. He believes that prefabricated dishes are a new thing, and the impact on people’s health has not yet been known. "You must never do experiments on children."

　　Xiong Bingqi, president of 21st Century Education Research Institute, believes that for underage students, their food safety is directly related to their physical development and health. Therefore, before introducing prefabricated dishes, scientific demonstration and evaluation are needed to test whether they meet the nutritional requirements of students. If these problems cannot be solved, the hasty introduction of campus will inevitably be opposed by parents of students.

　　In the "News 1+1" program, the deputy secretary-general of Jiangsu Consumer Protection Committee said in an interview that primary and secondary school students are consumers first and enjoy the same right to know and choose. Secondly, primary and secondary school students are minors and special consumers, so their legal agents — — Parents should know and know about the dishes provided by the school. If all the school canteens are made of pre-cooked dishes supplied from outside, parents’ right to know and choose will also be deprived. On this issue, schools should fully communicate with family committees or parents, including the choice of suppliers, to ensure that children can eat healthy and safe food.

　　BEIJING, Beijing, June 14 (Zhong Qing) On the 13 th, Sheng Laiyun, spokesperson of the National Bureau of Statistics and director of the National Economic Statistics Department, said at the press conference on the operation of the national economy in May that "the national economy continued this year’s smooth operation and steady progress, and positive factors continued to accumulate."

　　How to understand "stability" and "progress" here? Sheng Laiyun affirmed the overall stability of China’s economic operation from five aspects: industrial production, service industry development, market sales, employment and price. For "Jin", he believes that it is mainly reflected in the steady advancement of structural adjustment and transformation and upgrading.

　　In order to find the "structural changes" behind these economic developments, the reporter from Zhongxin.com combed five macroeconomic data and told you how the national economy "strives for progress steadily".

　　Investment structure

　　The growth rate of investment in energy-intensive manufacturing industry is falling.

　　In the case of relatively stable prices and industrial operation, the investment data of one of the "Troika" showed a downward trend.

　　According to the data released by the Bureau of Statistics on the 13th, from January to May, the national investment in fixed assets (excluding farmers) was 18,767.1 billion yuan, a nominal increase of 9.6% year-on-year, and the growth rate dropped by 0.9 percentage points compared with that in January-April.

　　"The growth rate of investment in fixed assets has indeed declined somewhat, but the investment structure is being optimized." Sheng Laiyun pointed out that high-tech investment and service industry investment in fixed assets investment have maintained a relatively fast growth rate, and the proportion is increasing; However, the growth rate of investment with high energy consumption, especially in industries with overcapacity, is declining.

　　Specifically, investment in high-tech industries increased by 13.6% in the first five months, which was 4 percentage points higher than the growth rate of total investment; In addition, the investment in industrial technological transformation is obviously improving, with an increase of 14.9% from January to May, which is 5.3 percentage points higher than the average growth rate; The proportion of investment in service industry was 57.4%, an increase of 1.2 percentage points over the same period of last year.

　　On the contrary, investment in industries with high energy consumption and overcapacity began to decline. Sheng Laiyun pointed out that the investment in the six high-energy-consuming manufacturing industries decreased by 1.5%, of which the investment in coal mining and washing industries decreased by 32.9%.

　　At the monthly economic data conference held on the 13th, the narrowing of the growth rate of private investment attracted media attention. The data shows that private investment in fixed assets increased by 3.9% year-on-year in the first five months, which was 1.3 percentage points lower than that in the first four months. Will this drag down China’s economic growth?

　　"The slowdown in the growth rate of private investment shows that the endogenous power of the economy needs to be strengthened", Sheng Laiyun bluntly answered the above questions, but this endogenous downward pressure does not necessarily mean the inevitable decline of the economy, which is related to the adjustment of China’s economic structure and power conversion.

　　Sheng Laiyun explained in detail two reasons for the decline of private investment: on the one hand, the ex-factory price of industrial products has continued to decline in recent years, especially the profit growth rate of some industries with overcapacity may decline, which has affected investment enthusiasm; On the other hand, it is related to the lack of access to private capital in some fields, which limits the entry of private capital to some extent.

　　Foreign trade structure

　　The import and export of private enterprises increased and their proportion increased.

　　Just last week, the General Administration of Customs released the latest import and export data, and the monthly import growth rate turned positive for the first time in 19 months.

　　According to customs statistics, the total import and export volume in May was 2,019 billion yuan, a year-on-year increase of 2.8%. Among them, exports were 1,171.9 billion yuan, an increase of 1.2%; Imports reached 847.1 billion yuan, up by 5.1%. Import and export balance, with a surplus of 324.8 billion yuan.

　　According to Xinhua News Agency, people in the industry believe that the external environment will be unstable and uncertain in the next few months, and the downward pressure on imports and exports will remain high. However, China’s series of foreign trade policies and measures adhere to the problem orientation, pay more attention to the transfer of processing trade to the central and western regions, and pay more attention to the adjustment of foreign trade structure and encourage innovation, which will create a more favorable environment for foreign trade development, effectively boost the confidence of import and export enterprises and enhance their ability to take orders.

　　From the data, the effect of structural adjustment can still be seen in the import and export of foreign trade in the first five months, and the import and export of private enterprises continued to grow and the proportion increased.

　　In the first five months, the import and export of private enterprises was 3.56 trillion yuan, up 6.9%, accounting for 38.8% of China’s total foreign trade, up 3.6 percentage points over the same period last year.

　　In terms of export product structure, the export of mechanical and electrical products declined, while the export of traditional labor-intensive products such as textiles and clothing increased. In the first five months, the export of mechanical and electrical products in China was 3.03 trillion yuan, down 2.5%; In the same period, the total export of seven categories of labor-intensive products, including clothing, textiles, furniture, footwear, plastic products, toys and luggage, increased by 2%, accounting for over 20% of the total export value.

　　consumption structure

　　Online retail continues to grow rapidly and consumption continues to upgrade.

　　As the "new kinetic energy" of economic development, the growth rate of consumption is lower than expected from the data performance, but in Sheng Laiyun’s view, the transformation and upgrading of the consumer goods market has made new progress.

　　In May, the total retail sales of social consumer goods reached 2,661.1 billion yuan, a nominal increase of 10.0% year-on-year and 0.76% quarter-on-quarter. From January to May, the total retail sales of consumer goods increased by 10.2% year-on-year. .

　　"Sales in industries related to the improvement of residents’ consumption quality and quality improvement have maintained rapid growth, and the trend of consumption upgrading continues to appear," Sheng Laiyun said.

　　For example, automobile sales in May increased by 8.6% year-on-year, 3.5 percentage points faster than that in April, which played an important role in supporting the steady growth of retail sales in that month. In the first five months, the sales of sports and entertainment products nationwide increased by 12.9% year-on-year, and the sales of Chinese and western medicines increased by 14.4% year-on-year.

　　Lin Tao, a senior statistician of the Department of Foreign Trade and Economic Cooperation of the National Bureau of Statistics, also affirmed the sales growth of consumption-upgrading commodities, saying that "the sales of new formats, new products and some consumption-upgrading-related commodities maintained rapid growth".

　　From January to May, online retail sales continued to grow rapidly, with the national online retail sales reaching 1,808.9 billion yuan, a year-on-year increase of 27.7%. Among them, the national online retail sales of physical goods increased by 25.9% year-on-year, the growth rate was 0.3 percentage points faster than that of January-April, and 15.9 percentage points higher than the growth rate of total retail sales of social consumer goods.

　　industrial structure

　　The overall stable structure of industrial production is continuously optimized.

　　At the press conference held on June 13, Sheng Laiyun summed up the overall situation of the national economy operation last month with the words "overall stability, steady progress".

　　He specifically mentioned that the word "stable" is first manifested in the relatively stable industrial production. In May, the added value of industrial enterprises above designated size increased by 6%, the same as in April. There have been some positive changes in industrial production. The added value of manufacturing industry increased by 7.2%, up 0.3 percentage points from last month, and the data of industrial electricity consumption rose by 0.3 percentage points.

　　From the data, the growth rate of service industry continues to be faster than that of industry, which means that the proportion of service industry in GDP continues to increase. At the same time, the industrial structure continues to be optimized, and the growth rate of high-tech industries and advanced equipment manufacturing industries is obviously accelerating, and the proportion is also constantly increasing.

　　In May, the added value of high-tech industry and equipment manufacturing industry increased by 11.5% and 8.5% respectively year-on-year, and the growth rate was 1.8 and 0.6 percentage points higher than that of last month, 5.5 and 2.5 percentage points faster than that of industries above designated size.

　　Another data reflecting the operation of the industrial economy is improving synchronously. In May, the PPI (ex-factory price of industrial producers) decreased by 2.8% year-on-year, which was 0.6 percentage points lower than that of the previous month, and the decline narrowed for five consecutive months.

　　Peking University Economic Research Institute’s prediction of the future trend of industrial product prices shows that the year-on-year decline of PPI should continue to narrow due to the influence of low cardinal utility.

　　real estate market

　　The growth rate of sales data of "destocking" commercial housing began to decline

　　After the "crazy March", the real estate market gradually returned to rationality in May, but the sales data still maintained a rapid growth.

　　In the first five months, the national commercial housing sales area was 479.54 million square meters, up 33.2% year-on-year, and the growth rate dropped by 3.3 percentage points compared with that in January-April. Among them, the residential sales area increased by 34.2%. The national sales of commercial housing reached 3,677.5 billion yuan, up 50.7% year-on-year, and the growth rate dropped by 5.2 percentage points.

　　In response to the narrowing of the cumulative growth rate of commercial housing sales data, Yan Yuejin, research director of the think tank center of Yiju Research Institute, told the reporter of Zhongxin.com that "this is related to the current cooling of the property market in second-tier cities". Previously, Hangzhou, Suzhou, Nanjing and other cities were basically popular. There has been a decline in transactions.

　　The sustained and rapid growth of sales data has effectively helped the "destocking" of the national property market. At the end of May, the area of commercial housing for sale was 721.69 million square meters, a decrease of 5.21 million square meters compared with the end of April.

　　Sheng Laiyun said that real estate inventory is the highlight of this year’s destocking task, and real estate inventory has been declining for several months. "The area for sale of commercial housing continues to decrease, and the effect of destocking has begun to show." Li Jiao, senior statistician of the Investment Department of the National Bureau of Statistics, said when interpreting real estate data.

　　In Yan Yuejin’s view, while "destocking", it is even more necessary to be alert to the risk of rapid rise in housing prices. "Especially in some third-and fourth-tier cities, similar to the surrounding areas of big cities such as Kunshan, Wuxi, Dongguan and Langfang, the effect of destocking is good, but the price increase is also obvious, which is the content that needs attention in subsequent destocking." Yan Yuejin said. (End)

　　In recent years, more and more central enterprises have entered the top 500 in the world and become a decisive force in the international market.

　　On the artificial island No.5 Nanbao, Jidong Oilfield, PetroChina, Tangshan, Hebei Province, which ranks third in the list of the world’s top 500 companies in 2018, employees are carrying out workover operations against strong winds.

　　Yang Junshe (People’s Vision)

　　The number of corporate households in central enterprises decreased by 26.9%, exceeding the three-year target, and all the management levels were controlled within level 5 (inclusive), and the "slimming and fitness" achieved remarkable results — — This is the news that the reporter learned from the video conference held by the State-owned Assets Supervision and Administration Commission (SASAC) of the State Council recently on "compressing management levels and reducing the number of legal persons" (hereinafter referred to as "reducing work").

　　What are the legal persons and levels of pressure reduction? With fewer enterprises, what about employees? The three-year mission ended, how to go in the future? The reporter conducted an interview.

　　Eliminate overstaffing

　　— — Accumulated reduction of more than 14,000 legal persons.

　　At present, 48 central enterprises have entered the world’s top 500, accounting for 50% of the total number of central enterprises, but the discussion on how to make central enterprises bigger, better and stronger has never stopped.

　　With the increase in volume, in recent years, some central enterprises have bloated institutions and long management chains, which affect the operational efficiency of enterprises; There are also some enterprises with a large number of legal persons, poor local operation quality, or "many but not specialized" in the field, which affects the forging of core competitiveness of enterprises. "Slimming" has become an important task for many central enterprises.

　　In May 2016, the executive meeting of the State Council put forward clear requirements for the central enterprises to carry out the reduction work, including striving to reduce the number of corporate households by about 20% within three years and build a lean and efficient management organization.

　　In the past three years, central enterprises have focused on "slimming and keeping fit". According to the data of the State Council State-owned Assets Supervision and Administration Commission, as of May 31, 2019, the number of corporate entities in central enterprises has decreased by more than 14,000, with a reduction ratio of 26.9%, exceeding the three-year target. All the management levels are controlled within level 5 (inclusive), and the number of enterprises with corporate level above level 10 is reduced to 5, and the highest level is reduced to level 12.

　　Which legal persons are "reduced"? What are the levels of "pressure"?

　　The reporter learned that as a legal person, many enterprises have combined the reduction work with the reform work of dealing with difficulties, removing production capacity and structural adjustment. For example, China Petroleum has included non-main businesses, similar businesses, zombie enterprises, extremely poor enterprises, closed businesses, no development prospects, inefficiency and other legal persons in the scope of reduction, focusing on clearing out "four types" of legal persons such as three-year continuous losses, insolvency, shell companies and loss-making enterprises with annual operating income less than 10 million yuan, and accumulating 614 households in the past three years. According to the data of the State-owned Assets Supervision and Administration Commission, about 60% of the reduced corporate units of central enterprises are unprofitable enterprises, and more than half of them are loss-making enterprises.

　　In terms of hierarchy, many enterprises combine pressure reduction with strengthening management to improve the level of management and control. For example, Chinalco implemented strategic reorganization of key enterprises with long management levels, and integrated management of China Copper, Yunnan Copper Group and Yunnan Metallurgical Group. The overall management level was upgraded by one level, the organization was reduced by 36.8%, and the proportion of agency managers was reduced by 23%, which significantly improved the operational efficiency.

　　"The three-year reduction work has eliminated ‘ Bloated ’ The overall appearance of central enterprises has changed significantly. " Hao Peng, Party Secretary and Director of the State Council SASAC, said.

　　One enterprise, one policy

　　— — Adopt various methods such as industrial and commercial cancellation, bankruptcy liquidation, etc., and arrange millions of employees reasonably.

　　How to realize the pressure reduction?

　　"We are in the reduction work, according to ‘ One enterprise, one policy ’ Principle, no ‘ One size fits all ’ There are no rigid restrictions on new enterprises in special fields such as emerging industries, and project companies and special purpose companies (SPV) are managed and treated differently. The central enterprises have classified policies, pioneered and innovated, and implemented pressure reduction in various ways. " Bai Yingzi, chief accountant of the State Council SASAC, said.

　　Among the reduced corporate legal persons, industrial and commercial cancellation accounted for 49.8%; The proportion of transferring controlling rights is 23.2%, among which the controlling rights of 1930 enterprises are transferred to private enterprises; The proportion of "subsidiaries changed to branches" was 10.1%; 13% are absorbed or newly merged; Bankruptcy and liquidation accounted for 3.9%.

　　In practice, each enterprise chooses its own method according to local conditions. For example, China Petroleum adopts a comprehensive policy. First, it promotes business restructuring and integration, and optimizes and adjusts a batch. Promote the optimization and integration of legal persons in the same region, the same business and the same industrial chain, adjust the industrial structure, and solve redundant construction and horizontal competition.

　　The second is to promote equity diversification and package and dispose of a batch. For enterprises with multiple legal persons in the property right chain, by introducing external investors, unilaterally increasing capital, market-oriented packaging and disposal, etc., the parent company will realize the shareholding change and complete the batch reduction.

　　The third is to win policy support and clean up and quit a batch. Carry out the agency model, hire professional institutions, open a green channel, and solve the industrial and commercial cancellation registration of enterprises that have been closed for many years, their business licenses have been revoked, and their information is missing. Properly handle the problem of the branch company inheriting the qualifications and licenses of the legal person enterprise, and promote the transformation of the subsidiary company into a branch.

　　The number of enterprises has been reduced. What about employees?

　　According to reports, the reduction of central enterprises involves about 1 million employees, and the rights and interests of employees are effectively protected during the reduction process. 94% of employees are resettled within the group or transferred to other units along with the assets and business of the enterprise, and 6% of employees leave the enterprise through agreement.

　　Focus on long-term effect

　　— — Intensify the adjustment of layout structure

　　The results of the reduction are not only reflected in the changes in figures, but also benefited from the operating conditions, industrial structure and reform work of enterprises.

　　The quality of assets has improved significantly. Through the reduction work, the cost and loss of central enterprises are effectively controlled, the asset quality is optimized and the labor productivity is improved. According to statistics, the reduction has reduced direct labor costs by 29.2 billion yuan and management costs by 24.6 billion yuan. For example, China Petroleum reduced its management expenses by nearly 2 billion yuan and recovered 18.7 billion yuan. In 2018, the return on investment of the joint venture company was 3.9 times that of 2016.

　　The industrial structure has been continuously optimized. Many enterprises take the opportunity of reducing their work to further focus on the development of their main industries and enhance their core competitiveness. For example, Chinalco shut down backward production capacity and stopped the "bleeding point". In the past three years, it has shut down 2.19 million tons of alumina production capacity, 1.64 million tons of electrolytic aluminum production capacity, 440,000 tons of processing capacity and 300,000 tons of coal production capacity. At the same time, we promoted specialization and concentration, and established platform companies such as Chinalco Logistics, Chinalco Environmental Protection and Chinalco Intelligence to implement stock integration and realize professional operation.

　　The reform work was promoted in coordination. Many enterprises combine the reduction work with the reform of mixed ownership, divesting enterprises from social functions, and streamlining headquarters functional institutions. Through the reduction work, the functional departments of the central enterprise headquarters decreased by 118 in total, and the number of employees decreased by 3755.

　　"The results of three years of pressure reduction can be said to be hard-won." Hao Peng stressed, at the same time, we should see that the new situation and new tasks have put forward new requirements for the work of pressure reduction, which is a work of laying a foundation and establishing a long-term future, and we cannot relax and rest. The next step should be to change from "temporary solution" to "permanent solution", focusing on strengthening the adjustment of layout structure and improving the efficiency of state-owned assets allocation.

　　It is understood that the State-owned Assets Supervision and Administration Commission (SASAC) will continue to strengthen supervision and carry out monthly monitoring statistics on the changes in the number of legal persons and levels of central enterprises. All central enterprises should promptly establish and improve the management methods for the number of legal persons and levels, take effective measures to control them, and ensure the formation of an effective long-term mechanism for controlling the number of legal persons and levels, so as to achieve "reduction" before starting. (Our reporter Li Jie)

As one of the five international auto shows, Tokyo Auto Show will open on October 21st, and the exhibition period will be extended to 17 days for the first time, surpassing the Paris Auto Show’s 16 days, and it will become the longest major international auto show in the world. Sina Auto will report this auto event live for you all the time. The following is a picture of the participating sports car Bugatti Veyron.

　　Qilu Evening News reported on August 19th (trainee reporter Zhao Zhuoqi) that the vehicles in the residential area were zoned, but it was difficult to check the monitoring. Recently, Ms. Xing told Qilu Evening News that she was a resident of Yuhan North District, Shizhong District. On August 13, she parked her private car in the normal parking space of her own community, but when she picked it up later, she found that the car was maliciously scratched and the pasted ornaments were also removed.

　　"My car was parked in the community, and it didn’t move for about three days. When I wanted to drive out again and take things out of the trunk, I found that the car was scratched." Ms. Xing said that at that time, there were nearly 20 palm-length cuts in the headlights at the left rear of her private car. In addition, the "Gecko" ornaments pasted on the back of the car were also abruptly removed. "The car is placed in the regular parking space of the community and will not affect the passage of other vehicles." Ms. Xing stressed.

　　The reporter saw from the photos provided by Ms. Xing that there were more than a dozen scratches on the left rear of the car, which seemed to be caused by sharp objects being scratched back and forth. In addition, a "gecko" in the lower left corner of the trunk of the car was also removed, leaving only the head, tail and limbs.

　　Because there was monitoring not far from the parking, Ms. Xing found the neighborhood Committee and wanted to see the surveillance video of the day. "At that time, I proposed to check the monitoring. The staff of the neighborhood Committee said that the monitoring display had been damaged for a long time and had been reported to the office. Now it has not been repaired and it is impossible to see it." Ms. Xing said that general video surveillance can be stored for 15 days. If it can be repaired, you may be able to see the situation that day.

　　Ms. Xing said that when she asked when the monitor could be repaired, the staff of the neighborhood Committee only replied "I don’t know". "If it’s just because the monitor is broken, you should give a statement about whether and when it can be repaired. It’s disturbing that you can’t check it now." Ms. Xing questioned.

　　Since the monitoring has already been reported, why is it delayed in maintenance? "There are two main reasons why the monitoring can’t be viewed. One is because the old residential area was renovated in the early stage of Yuhan North District, and some lines were cut off. Another reason is that the short circuit of the wire occurred on rainy days, which caused the monitoring display to be burned out. " Mr. Liu, a staff member of the Ping An Construction Office of Liulishan Sub-district Office, explained.

　　"At that time, the monitoring of Yuhan North District was carried out by two companies. Now these two companies have come to see it. It is only because the lines are on the ground after landing, the construction and maintenance are difficult, and the rain has delayed the time." Mr. Liu emphasized that the monitoring display was caused by short circuit of wires, so it was necessary to wait until the construction party came up with a plan before installing it. "If the location of the owner’s car is monitored, it should be available this Thursday." Mr. Liu said.

　　　　　　 CCTV News:Continue to pay attention to the series of reports on the special struggle against evil. Today (November 27), we will pay attention to the situation of the special struggle against evil in Sichuan. In the process of the breeding, growth and expansion of evil forces, there is generally an "umbrella" involved. In the special struggle against evil, Sichuan destroyed an underworld organization that had been entrenched in Qingchuan County of Guangyuan City for more than 20 years. Behind the growth of this underworld organization, there are some "protective umbrellas" providing shelter, including more than 60 public officials involved in the case, which has allowed this evil force to run rampant in the village for a long time and the local people have suffered greatly.

　　　　　　 [the rampant party] monopolizes resources, occupies rivers, and evil forces oppress the people wantonly.

　　　　　　 In Qingchuan County, Guangyuan City, mentioning Chen Fubing is daunting for many people.

　　　　　　 Xia Guomao, Supervisory Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "As a black and evil force with a certain influence and status in Qingchuan business and political circles, people talk about him only when it comes to ‘ Bing er ’ The name, everyone is scared. "

　　　　　　 "Bing Er" is the nickname of Chen Fubing, and the name of "Bing Er" is almost well known in Qianjin Township, Qingchuan County.

　　　　　　 There is a river called Qingzhu River in Qianjin Township, Qingchuan County, and its rich sandstone and fishery resources have become the private property of Chen Fubing and his gang. Uncle Yao, 70 years old, caught a fish weighing more than ten kilograms in the river ten years ago, but Chen Fubing’s men knew about it and took it away on the spot. Three months later, after Chen Fubing knew about it, he chased him to his home and beat him up.

　　　　　　 Uncle Yao’s experience is not a case. In Qingzhujiang, fishing must be approved by Chen Fubing. Local people: "I caught a 4 kg carp in the so-called river he was in charge of to improve my nutrition. They rushed to my house and took the fish. They also injured me and lay at home for more than a month."

　　　　　　 In order to manage the river, Chen Fubing set up an "underground law enforcement team", which is responsible for guarding, inspecting and occupying the river resources of the township and illegally seeking huge profits.

　　　　　　 Wang Songlin, deputy head of the Criminal Investigation Brigade of Zhaohua Branch of Guangyuan Public Security Bureau, said: "If you want to fish, you must go through Chen Fubing’s permission. Not if you don’t ask his permission. After his men, including himself, found out, they either confiscated your fishing rod and broke it for you at the scene, or if these people had any disputes with them at the scene, he would beat you. "

　　　　　　 Chen Long (a pseudonym) is an entrepreneur in Qianjin Township, Qingchuan County. In 2012, Chen Long received an invitation from his hometown to start a business in his hometown. To build a farm, he needed some sand and gravel. When he dug some sand and gravel, Chen Fubing came to the door.

　　　　　　 Chen Long (pseudonym): "The county party committee and the water affairs bureau have approved the use of 50 cubic meters of sand and gravel, and then approved it after it is used up. After it is used up, it is called the boss of Qingchuan ‘ Bing er ’ Come and ask me for gravel money. What gravel money do I say? How can it be yours? In the end, I always quarreled, didn’t fight for a road, and finally asked me for 300,000 yuan. "

　　　　　　 Chen Long, who didn’t give money, was beaten up, but he was blocked at home by Chen Fubing’s gang for several days and was not allowed to go out. Chen Long (pseudonym): "After the argument, one day at about three o’clock in the afternoon, Chen Fubing came to my office, directly pulled me out of the office desk and beat me up. At that time, I also called two people together. "

　　　　　　 【 daunting 】 woo public officials to "settle" criminal cases.

　　　　　　 Monopolizing sand and gravel resources and occupying rivers, the "underground law enforcement team" composed of Chen Fubing arbitrarily bullied the people, and the people dared to speak out. In addition to not to be taunted, Chen Fubing’s men can even spend money to settle people’s deaths and injuries and evade criminal punishment, which is also an important reason why ordinary people are afraid.

　　　　　　 The case-handling staff of the Supervision Committee of Guangyuan City Commission for Discipline Inspection told the reporter that Chen Fubing’s wife and brother had an argument with someone after drinking, and they were injured and killed. Unexpectedly, they eventually turned into negligence and died, and were sentenced to probation.

　　　　　　 Xia Guomao, Supervision Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "Chen Fubing’s brother-in-law quarreled with a pedestrian after drinking, and injured others’ heads with bricks. At that time, this case was not treated in time, and later died. This case was discovered from our later verification. Judging from the situation, it is a typical intentional injury that caused death. Then in the investigation process of the public security organs, the charge of prosecution is also intentional injury and death. " Unexpectedly, when it came to the procuratorate, the crime of intentional injury causing death was changed to negligent death.

　　　　　　 Xia Guomao, Supervisory Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "When I went to the procuratorate, Chen Fubing found the relevant personnel and said hello to the prosecutor in charge of the procuratorate. The prosecutor did not strictly check the evidence, so he made a change of the crime and changed it to the crime of negligent death."

　　　　　　 After the case was brought to court, the presiding judge was also corrupted by Chen Fubing, deliberately concealing the key plot evidence from the trial Committee, and finally he was given a lighter sentence on the charge of negligent death, allowing him to escape legal sanctions. In another case, Chen Fubing’s men seriously injured a person’s head, but escaped legal sanctions. Li Dingwen opened a canteen in Qianjin Township. One day in 2014, Duan Wenbin, one of Chen Fubing’s men who was drunk, came to the canteen to buy water, and there was a dispute.

　　　　　　 Wang Songlin, deputy head of the Criminal Investigation Brigade of Zhaohua Branch of Guangyuan Public Security Bureau, said: "In the process of buying water, he told his boss that your water was fake and there was something wrong with it. Then the boss said that everyone was buying it, and there was no problem. If you want to buy it, you can leave without buying it. Then the suspect Duan Wenbin felt that he had lost face and had no face, so he grabbed and fought with the other party. " After seriously injuring the supermarket owner, Duan Wenbin escaped the legal sanction, and another suspect, Zhang Yong, took the blame.

　　　　　　 [Shocking] The "protective umbrella" for joint handling of cases by police in different places eventually fell.

　　　　　　 The reason why Chen Fubing is so "miraculous" and reckless is inseparable from the asylum provided by some local public officials in Qingchuan. In the investigation, the investigators found that many public officials, including the deputy director of Qingchuan County Public Security Bureau, the captain of the Public Security Brigade and the director of the Water Affairs Bureau, have become Chen Fubing’s "protective umbrellas".

　　　　　　 In 2018, after the start of the special fight against vice, local people in Qingchuan reported the criminal clues of Chen Fubing’s gang to the local anti-vice office one after another. As the director of the anti-vice office of Qingchuan County Public Security Bureau, Hu Qiang did not investigate and deal with it according to the regulations, and the problem clues failed twice under the "operation" of Hu Qiang, which led to Chen Fubing’s gang’s impunity and became a "fish escaping from the net" in the previous special fight against vice. And Hu Qiang is just one of the "protective umbrellas" behind Chen Fubing’s gang making waves in Qingchuan.

　　　　　　 Xia Guomao, Supervision Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "We found that Hu Qiang, a member of the Party Committee and deputy director of the Public Security Bureau, became friends with Chen Fubing during his tenure as deputy director of the Public Security Bureau. When some Chen Fubing and even the people below him have some cases of illegal problems, try to help him say hello to the following, and roll with the punches. "

　　　　　　 For some illegal and criminal acts of Chen Fubing’s gang, Hu Qiang often greets his subordinates and intercedes, so the local police station always turns a blind eye to cases involving Chen Fubing’s gang. In addition to Hu Qiang, Xiao Bin, the captain of the Public Security Brigade of Qingchuan County Public Security Bureau, was also the object of Chen Fubing’s gang’s corruption.

　　　　　　 Xia Guomao, Supervision Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "We found that Xiao Bin, the captain of the Public Security Brigade of Qingchuan County Public Security Bureau, was also like this in this process. He ate and drank with Chen Fubing, was dragged into corrosion, and became a shareholder when excavating sand and gravel in the river. Small money, big money, and helping Chen Fubing sell sand and gravel, accepting bribes of more than 100,000 yuan."

　　　　　　 Red envelopes, birthday wishes, eating, drinking and drinking have become sharp weapons to attract and corrode these public officials. Chen Fubing can dominate the sandstone mining in Qingchuan County, and the "umbrella" behind him is Zhao Pujun, director of Qingchuan County Water Affairs Bureau.

　　　　　　 Xia Guomao, Supervisory Committee of the Commission for Discipline Inspection of Guangyuan City, Sichuan Province: "He has been dealing with the Director of Water Affairs for so many years and has continuously given the Director of Water Affairs Bureau more than 80,000 yuan in cash. Usually, please eat and drink and become friends, and turn a blind eye to his fishery management and sand mining. The following law enforcement inspection went to his place, and it was also a formality. "

　　　　　　 [Open an umbrella and break the net] 36 "protective umbrellas" were put on file for investigation, involving multiple systems

　　　　　　 In order to destroy this group of underworld organizations and their "protective umbrellas", the discipline inspection and supervision organs of Guangyuan City took "breaking the net with an umbrella" as the main direction, and dug deep into the "network of relationships", "protective umbrellas" and "interest chains" behind the evil forces. The Guangyuan Municipal Public Security Bureau used police in different places to jointly handle cases, and finally destroyed Chen Fubing’s gang in one fell swoop.

　　　　　　 In November 2018, under the overall command of the Supervision Committee of the Municipal Commission for Discipline Inspection, the Supervision Committee of the Commission for Discipline Inspection of Zhaohua District, the Public Security Bureau of Zhaohua District and the Supervision Committee of the Commission for Discipline Inspection of Qingchuan County solidly carried out the "100-day attack" action of Chen Fubing’s case, adopting designated jurisdiction, handling in different places and two-way transfer of clues to promote the simultaneous investigation and punishment of "black evil" and "umbrella net".

　　　　　　 Wang Songlin, deputy head of the Criminal Investigation Brigade of Zhaohua Branch of Guangyuan Public Security Bureau: "We have established 31 criminal cases, more than 60 public security cases, and then more than 120 injured people, and then he also defaulted on wages and freight. According to our preliminary payment, there are more than 600,000 people and more than 30 people."

　　　　　　 In addition to the members of Chen Fubing’s gang, among the public officials involved, the task force filed a case to investigate and deal with 4 people in the water conservancy system, 1 person in the agricultural system, 6 people in the land system, 22 people in the public security system, 2 people in the court, 2 people in the procuratorate and 20 people in towns and villages.

　　　　　　 In August 2020, Chen Fubing and others were sentenced in the People’s Court of Zhaohua District, Guangyuan City on suspicion of organizing leaders to participate in underworld organizations, seeking trouble and other criminal cases. Chen Fubing was convicted of organizing and leading underworld organizations, intentional injury, extortion and other eight crimes. He was sentenced to 23 years in prison and confiscated all his personal property.

　　　　　　 At the same time, Guangyuan City dealt with 36 "protective umbrellas" such as Hu Qiang and Zhao Pujun according to the law, and at the same time carried out warning education throughout the city, insisting on promoting reform through cases.

　　　　　　 According to the Sichuan Anti-triad Office, since the launch of the special struggle to eliminate evils, as of the end of October this year, the province has put on record 3,547 cases of corruption and "protective umbrellas" related to evils, and 5,279 people have been investigated, including 2,968 people who have been punished by party discipline and government affairs and 341 people who have been transferred to judicial organs, and 1,005 typical cases have been notified. The relevant person in charge of the Sichuan Anti-triad Office said that it will never tolerate the resolute crackdown on the protection of crimes involving black and evil.

Xiaonan and Xiaomei run a fruit shop. They want to earn more money, but they don’t want to waste unsold fruits, so they often cut off some bad fruits and eat them themselves.

However, these seemingly good fruits are the main cause of their liver cancer.

Fruit is an essential part of our daily diet.

Fruits are rich in vitamins, minerals and antioxidants, which can provide the nutrients we need, help regulate our metabolism and promote the normal operation of our body functions.

Therefore, it is very important for our overall health to choose and eat fruits correctly.

These two fruits have been included in the "cancer blacklist"

1. Rotten and moldy fruit: Even if there is only one small mildew spot, the whole fruit will be toxic.

Most fruits contain a lot of juice, sugar and nutrients, so they are an ideal environment for mold growth. When mold grows in large quantities, fruits will begin to rot gradually.

Mold is actually a big family. Usually, mold does not cause fatal harm to human body. But under some suitable conditions, the problem of mold may be more serious than we thought.

For example, in rotten fruits, the most common toxins are patulin, ochratoxin A, aflatoxin and arthrosporin.

These toxins are harmful to human health to varying degrees, and may even lead to cancer, deformity or death.

Penicillin: It can pollute all kinds of fresh fruits and juices, and can damage the intestines and kidney function. The International Agency for Research on Cancer (IARC) lists it as a class 3 carcinogen.

Ochratoxin A: It is toxic to liver and kidney, and can pollute a small number of fruits, such as rotten dried figs and apricots. IARC classified it as a class 2B carcinogen.

Aflatoxin: A strong carcinogen, it can pollute rotten fruits such as sugarcane, raisins and dried figs. IARC classified it as a class 1 carcinogen.

Arthrospermycin: It is a definite carcinogen, which can pollute rotten sugarcane. If pregnant women eat it carelessly, it may lead to fetal malformation.

Therefore, it is recommended not to eat any rotten fruit, even if the bad parts are cut off, there may be toxin residues.

2. Areca catechu: a primary carcinogen

Areca catechu is a first-class carcinogen, and this conclusion was announced by the International Center for Research on Cancer in 2003.

Chewing betel nut for a long time is equivalent to subjecting the oral mucosa to both physical and chemical blows, so that it is constantly injured.

Long-term injury is a very dangerous carcinogen, and many organ cancers are related to persistent injuries, such as lung cancer, liver cancer, esophageal cancer and so on.

In these two cases, the fruit can be eaten after cutting the wound.

1. Low temperature frostbite causes

In the low temperature storage environment, the activity of superoxide dismutase in fruits decreases, and the free radicals in cells cannot be eliminated in time.

With the increase of the number of free radicals, they will change the permeability of fruit cell membrane, thus destroying the cell structure.

In addition, the low temperature environment will also improve the activity of pectin esterase in fruit, which will decompose insoluble pectin in pulp and make the surface of fruit "soft and rotten".

But in fact, the "frostbitten" fruit is only damaged by cells and does not produce microorganisms or toxins, so it can continue to be eaten.

2. Bumped and crushed fruit

In the process of collision, the cytoplasm in the fruit dissolves, and the colorless phenols in the cells are transformed into colored quinones.

In essence, these fruits are not infected by harmful pathogens such as bacteria, so short-term eating will not affect the body.

Of course, if the fruit in your house has been stored for a long time, and it is not clear what caused it to be "a little rotten", it is better to throw it away.

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