Extremely popular journalist Xu Ping.

On the evening of September 12th, 2023, the 2023 International Football Friendly Tournament was held at the Phoenix Mountain Professional Football Stadium in Chengdu. Compared with the Malaysian team, the China men’s soccer team had a good attitude, but the strength was not enough for them to score goals. In the end, it lost to the Syrian team 0-1, which was the first time that the national football team lost to its opponent in the warm-up match.

In the last World War I with Malaysia, the national football team scored a goal first, and with the help of Lin Liangming’s long-range shot from the front of the restricted area, it drew 1-1 with its opponent. At the last moment of the game, the national football team needlessly dropped the ball in the backcourt, which aroused the dissatisfaction of the fans on the scene and sent a burst of boos, thinking that they were "not enterprising".

In this game, the attitude of the national football team has been greatly improved, and it has done its best at both ends of attack and defense. At the press conference before the game, jankovic and Wu Lei both expressed their hope for the fans to fight for the next victory.

yan junling

Compared with Malaysia, which ranks 136th in the world, Syria, which ranks 94th, is stronger, and the national football team is not sure of winning. In the first half, the two sides drew 0-0. Yi bian fought again, and the two sides continued to fall into a dogfight. In the 58th minute, Kruma suddenly shot an arrow in the back. Although Yan Junling flew to save the ball at the first time, the ball went straight into the net in a dead corner, leaving China behind 0-1. In fact, before this, the Syrian team had scored a goal, but after the intervention of VAR, it was ruled that the offside goal was invalid.

After the score fell behind, the national football team’s offensive became more prosperous, but it was still unable to score goals. In the end, the national football team had to accept the result of failure. At the press conference after the match, jankovic, the head coach of the national football team, commented on the match: After the match with Malaysia, I asked the players to improve their pace and energy. Today is bad luck, we didn’t win the game, and of course we fought very hard. We tried many changes and worked hard in the end. We can’t say that we didn’t have a chance in the end, but we were unlucky and didn’t score in the end.

In response to a reporter’s choice of goalkeeper, jankovic said that he can only say congratulations on Syria’s world wave, which neither Yan Junling nor Wang Dalei could reach there. Jankovic also said that it was a competitive game and collected useful information for the future. Congratulations to the Syrian team, which also fought hard and won the away game. We must have struggled to lose at home, and now we can only look on the positive side and continue to work hard.

(Source: Xinhua News Agency data map)

(Source: Jimu News)

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In June, 2022, the Beijing News Book Review Weekly and Cultural Living Room joined hands with Century Wenjing to jointly launch the theme activity "Going back to the time and going to the scene: the gaze and writing of history". When the stagnant time restarts, we take "history" as a method to reposition ourselves. 5 online activities, 12 famous guests, spanning history and stories, fields and texts, art and archaeology.

In the third session of the series, Yu Yunguo, a professor at the School of Humanities of Shanghai Normal University, and Lin Hu, an associate researcher at the Institute of Ancient History of the China Academy of Social Sciences, shared the theme of "Accident and Inevitability Behind the Rise and Fall of Northern Song Society". Speaking of the Song Dynasty, Chen Yinque once praised: "The culture of the Chinese nation has evolved for thousands of years and reached its peak in the Zhao and Song Dynasties." Then, how did it turn from prosperity to decline in the middle and late period, and it struggled in internal and external worries?

Looking back at the history of the Northern Song Dynasty, we will find that: internally, the traditional characteristics of attaching importance to civil administration in the Northern Song Dynasty are distinct, and Wang Anshi’s political reform was even more turbulent; Externally, it has been confronted with Liao and Xixia for a long time, and the interactive game between them is intriguing. When we get rid of the historical fog and return to the historical scene, the possibilities and inevitability in the historical process are worth pondering. At the same time, we may also be able to reflect on the development and evolution of the historical research concepts behind it.

"The interpretation of history is diverse." During the dialogue, Yu Yunguo and Lin Gu repeatedly emphasized this proposition. So, what does this "diversity" mean? For the public, it has long been a cliche that the same historical event can be explained from different angles, but despite being mentioned many times, when facing the specific historical context, one-dimensional interpretation still prevails. In Yu Yunguo’s view, this kind of "pluralism" actually means that there is no so-called "inevitable historical process", which is particularly evident in the social rise and fall of the Northern Song Dynasty.

As far as historical events are concerned, "pluralism" means opening to complex dynamics, and it needs to be studied from different angles to fully present it. Why is it said that the alliance of Chanyuan in the history of the Northern Song Dynasty may be "unyielding but not humiliating"? And how should we view the relationship between Qingli New Deal and Wang Anshi’s political reform?

As far as individuals in history are concerned, "diversity" also means facing up to the complexity of people. Sima Guang, who finished the famous historian Zi Zhi Tong Jian, is a great historian, but from the perspective of politicians, how should we evaluate his image? Song Shenzong’s likes and dislikes in the battle of Yongle City are well known, but above the court, he also has a mature side as a king.

"Going back to the historical process, what we should learn is a kind of compromise and balance." Yu Yunguo said frankly, only in this way can the so-called political wisdom finally turn into a kind of wisdom, and truly feed back the individual’s life. Lin Gu also said that only by looking at one’s life through political history can one truly touch the contingency and inevitability in the historical process.

Foreign relations in the Northern Song Dynasty: the alliance of Chanyuan was "unyielding but not humiliating", and the celebration of the calendar increased money or became a watershed.

In the political history of the Northern Song Dynasty, how to deal with its own relationship with Liao and Xixia has always been controversial. According to traditional historiography, since the beginning of the alliance of Chanyuan, the Northern Song Dynasty seems to have opened its humiliating road to peace. However, in recent years, many historians have called for a re-evaluation of the historical significance of the alliance of Chanyuan. In the dialogue, Lin Huan believed that the alliance of Chanyuan was actually "unyielding and not humiliating".

League of Chanyuan: In 1005, the Northern Song Dynasty signed a contract with Liao. Song and Liao were brotherly countries, with Baigou River as the border. Song provided Liao with 102,000 silver and 200,000 silks (in fact, they were old coins) every year. After more than a hundred years, there was no large-scale war between Song and Liao.

Lin Gu mentioned that in the initial confrontation between the Song and Liao Dynasties, the Northern Song Dynasty was not necessarily inferior. As far as the comparison of military strength between the two sides is concerned, the Liao army at that time actually avoided Song Jun’s main force and went around to the Yellow River. There was no large-scale military conflict between the two sides along the way, and the comparison of combat strength lacked intuitive presentation. On the other hand, Song also prepared for the decisive battle with Liao, and the speculation that Song people abandoned the city and fled in the traditional interpretation is open to question.

Then, back to the historical context, do people really think that the alliance of Chanyuan is a shame? By combing the relevant historical materials, Lin Gu found that Song Zhenzong and most courtiers were actually very satisfied with this, which ended the chaotic war situation in the north for more than 200 years and re-entered a new stage of relative stability. This also explains the original intention of the "Book of Heaven" in the near future, and the whole country celebrated a long-lost peace. It was not that the Song Dynasty tried to show the superiority of the cultural level through ritual activities because it thought that the alliance of the Yuan Dynasty was humiliated. Although this activity gradually went out of shape, it consumed a lot of financial and material resources and became a farce.

"Celestial Book" Sacrifice: Since 1008, Song Zhenzong has carried out a decade-long "Celestial Book" sacrifice activity, with a grand ceremony to seal Mount Tai to the east, and then went to Shanxi to worship the afterlife.

Song Zhenzong statue, the third emperor of the Northern Song Dynasty.

Lin Hu added that only by fine-tuning the judgment of the alliance of Chanyuan and other events can we deeply understand the social mood in the late Song Dynasty. After the signing of the Covenant, the illusion of permanent peace pervaded the Song people for a long time, so that after hitting the cold reality in the later period, they still couldn’t come back.

In this regard, Yu Yunguo recognized the rationality and progressive significance of the alliance at the initial stage, but he also mentioned that the interpretation of political history needs to be cut from multiple levels. Taking the sacrifice of "Tianshu" as an example, in addition to "celebrating peace", the rhetoric of the alliance under the city will inevitably stir up Song Zhenzong’s emotions, which makes the sacrifice itself contain the meaning of psychological compensation. In addition, it was obvious that the Great Song Dynasty at that time also hoped to improve its position in the East Asian political circle, which constituted another aspect of the "sacred book".

So, from a long-term historical perspective, what is the impact of the alliance of Eton on the foreign relations of the Northern Song Dynasty?

According to historical records, the alliance of Chanyuan actually ushered in new changes soon. During the period of Song Renzong, when Song and Xia became hostile, Liao took advantage of the fire to propose to increase the annual currency on the basis of the alliance of Chanyuan, and the Northern Song Dynasty finally compromised, which was called "increasing the currency by celebrating the calendar" in history. Traditional historiography holds that the revision of this agreement brought the three regimes of Song, Liao and Xixia back into balance. However, in Lin Gu’s view, the increase of coins in Qingli was more like a watershed in the political history of the Northern Song Dynasty, but it actually broke the previous relative pattern.

Song Renzong in film and television dramas. Song Renzong was the fourth emperor of the Northern Song Dynasty. During his reign, the Northern Song Dynasty and Xia signed a "Qingli Peace Negotiation" to increase the annual currency to Liao, and later appointed Fan Zhongyan and others to carry out the "Qingli New Deal".

Lin Gu noticed that the transformation of this relative pattern originated from words. On the one hand, in the alliance of Chanyuan, it was equal help to pay the old coins in the name of "help" in the North Song Dynasty, but this expression was replaced by "Na" in the increase of coins in Qingli, and the position of the word difference was very different. On the other hand, half of the increased 200,000-year-old coins came from Liao in the Song Dynasty, asking the latter to come forward and subdue Xixia’s "hard work". This move essentially broke the original equal relationship between Song and Liao Dynasties.

"This is equivalent to the Liao Dynasty completely becoming the boss, while the Song Dynasty became the younger brother who needed to seek asylum."

Yu Yunguo affirmed Lin Gu’s observation. He thought that it was a new viewpoint in the history of history of the Northern Song Dynasty to regard the increase of coins in the Qing Dynasty as a watershed. This judgment was helpful to re-examine the internal turning point of politics in the Northern Song Dynasty, which gradually took root in the people’s ideas and evolved into a long-lasting "fear of Liao" that permeated the ruling and opposition parties in the Northern Song Dynasty, and even had the same origin as the "fear of gold" in the Southern Song Dynasty. However, Yu Yunguo also suggested that the relationship among Song, Liao and Xixia should be viewed as a whole in the context of internal and external interaction, which was also continuously influenced by the internal political and social trends of the Northern Song Dynasty.

The internal affairs reform in the Northern Song Dynasty: The Qing Li New Deal laid the groundwork, but Wang Anshi’s political reform was powerless.

In the late Northern Song Dynasty, a series of persistent ailments appeared in the social process, which made the political reform imperative. However, whether it was Qingli New Deal or Wang Anshi’s political reform, these attempts failed to reverse the decline of Song Dynasty from prosperity to decline. Tracing back to the source, people often blame Wang Anshi for the demise of the Northern Song Dynasty. Song Gaozong even said in the Southern Song Dynasty: "The chaos in the world was born in Anshi." In this regard, Yu Yunguo believes that although Wang Anshi’s political performance in the process of political reform needs to be discussed, Wang Anshi’s political reform should be affirmed on the whole.

In Yu Yunguo’s view, on the one hand, in terms of the background of the times, Wang Anshi’s political reform is very necessary. With the easing of the political crisis in Song, Liao and Xixia countries, as well as the civil mutiny, Fan Zhongyan’s Qingli New Deal was pressed to pause. However, the deep-seated social problems have not been eradicated, which became the premise of Wang Anshi’s political reform.

On the other hand, the final failure of the political reform was influenced by many factors. The difficulty lies in the cooperation with the members of the class while damaging the vested interests, which determines that the political reform itself must need the support from Song Shenzong. "Simply attributing the problem to Wang Anshi is actually going beyond the original problem to talk about another problem. In the final analysis, there is a problem with the way of thinking."

In addition, the traditional view holds that Wang Anshi’s political reform was the beginning of party struggle in the Northern Song Dynasty. Lin Gu said that in fact, the atmosphere of party struggle in the Northern Song Dynasty had been formed before the Qingli New Deal, and the party disputes represented by Fan Zhongyan and Lv Yijian were once raging. However, today’s people are more willing to attribute the beginning of party struggle to Wang Anshi’s political reform. First, Wang Anshi’s influence on the politics of the Northern Song Dynasty is more lasting. Second, during the Qingli New Deal, Fan Zhongyan, Ouyang Xiu and others were the main force of party struggle. Later in life, they denied their earlier personal opinions, but Wang Anshi was involved in the party struggle for a long time and even became more and more intense.

Although the party struggle was particularly obvious in the political history of the Song Dynasty in general, Yu Yunguo suggested that this phenomenon was actually an unavoidable problem in the study of the ancient autocratic monarchy. In his view, the actual operation of absolute monarchy depends on the support of the bureaucratic system of scholar-officials. In this process, it is almost an unavoidable choice for scholar-officials to win the favor of the monarch in order to better carry out their political opinions.

In order to ensure the effective combination of the autocratic monarchy system and the bureaucratic system of scholar-officials, the system of "remonstrating with officials" was initiated in the Song Dynasty, and this system once reached the best operation state in the middle and early Song Dynasty. But since Wang Anshi’s political reform, the operation of this system has gradually deteriorated. In order to promote the political reform, Wang Anshi pushed out all the Taiwan remonstrators who criticized the new law. Since then, Taiwan’s remonstrance officer, an outsider who used to act as a supervisor and constraint, has become a puppet following the political opinions of the minister in charge. Yu Yunguo said that with the disappearance of the impartiality and objectivity of the whole platform remonstrance system in the Northern Song Dynasty, extreme emotional confrontation and empty political ideas became the keynote of talking in court, which gradually aggravated the sense of crisis in the internal affairs of the Song Dynasty.

Individuals in the historical process: multiple explanations point to the complexity of people themselves.

As far as the change of internal affairs and diplomacy in the Northern Song Dynasty is concerned, the pluralistic interpretation of history always calls for different judgments on the same event. For individuals in the historical process, pluralism often points to the complexity of people themselves. How should future generations evaluate the limitations of individuals in the great era? In the conversation between Yu Yunguo and Lin Gu, both of them think that our understanding of historical figures today may be far from enough.

For example, Sima Guang, who presided over the "Genghua of Yuan You", as a historian, made outstanding contributions in compiling Zi Zhi Tong Jian, but as the first minister of political reform in the late Northern Song Dynasty, it is worth discussing. After Sima Guang came to power, he tried to completely abolish the original exemption law within five days. "This kind of quick success and instant benefit is really not a decision that a politician will make."

Yuan Yougeng: During the period of Song Zhezong (the seventh emperor of the Northern Song Dynasty), the old party headed by Sima Guang overthrew Wang Anshi’s political reform and restored the old legal system.

Exemption law: a law promulgated by Wang Anshi during the political reform period, in which the corvee can be exempted from the corvee at the expense of the government.

When it comes to the political history of the Northern Song Dynasty, the evaluation of Song Shenzong has always been controversial. What is the historical position of the emperor who wanted to do something most in the Northern Song Dynasty after Song Taizu? Yu Yunguo analyzed the emperor’s complexity by taking the opening of Xihe River as an example. During the Song Shenzong period, with the support of Prime Minister Wang Anshi and presided over by Wang Shao, the Song Dynasty successively recovered six states, namely Dang, Dui, Taohe, Min, He and Lin (Xi), which was called "Xihe River opens the border" in history. However, this sport, which now seems to be strategically desirable and has achieved good results, is actually suspicious in the end.

Lin Gu also said that the problem of opening the Xihe River lies in Song Shenzong’s wrong expectation of this strategy, which he tried to make Xixia be attacked between Scylla and Charybdis, and to destroy Xixia in one fell swoop to achieve reunification. However, after the Northern Song Dynasty suffered successive defeats in Lingzhou and Yongle City, Song Shenzong turned a blind eye and remained immersed in the illusion of the destruction of Xixia.

Song Shenzong statue. Song Shenzong, the sixth emperor of the Northern Song Dynasty.

In contrast, Song Shenzong was totally different when dealing with the relationship with Liao. When confronting the Liao army, its arrogance in the face of Xixia was completely replaced by the fear of being afraid of everything. In other words, "Liao phobia" seems to be particularly prominent in Song Shenzong. Yu Yunguo analyzed that in the issue of Liao, Song Shenzong actually showed a "humble" attitude, but this mentality imbalance was unexpectedly rebalanced on the Xixia issue. When facing Xixia, he seemed to be the superior who felt good about himself. The more polarized one end is, the opposite end will gallop in the opposite direction. This is an incomprehensible behavior to others, and the parties actually get psychological compensation and balance from it.

| Extended reading |

Water Margin for Song Dynasty

Author: Yu Yunguo

Press: Century Wenjing | Shanghai People’s Publishing House

Worry: Border Affairs, Party Struggle and Politics in Northern Song Dynasty

Author: Lin gue

Press: Century Wenjing | Shanghai People’s Publishing House

Finishing/Shen Lu

Editor/Lv Wanting

Proofreading/Liu Jun

It’s said that a person can’t judge a book by its cover, but do you think a sloppy and vulgar person can treat life delicately and elegantly? Obviously not.

Taste and temperament do not depend on natural appearance, nor on the accumulation of many luxury goods, but on your clothes, color matching and hairstyle!

< Chapter 1 > Dressing & Color Matching

> > Two core ideas of dressing color matching

(1) the overall clean and tidy.

Even if it’s just a sweater and wide-leg pants worth dozens of dollars, as long as the color matching is clean and tidy, it will look much more advanced than others.

On the other hand, even wearing gorgeous fur, high-luxury custom-made clothes and too fancy color matching will only give people the impression of "nouveau riche", not taste and temperament.

② There is a sense of harmony that echoes each other.

The essence of dressing color matching is not the basic color, nor the popular color.But on the basis of keeping the color matching neat, see if the overall color matching is harmonious.

Take the color that is the most difficult for ordinary people to match. In these two sets of collocation, there is no basic color to control all over the body, but because of the echo of local colors, it has become a trend to look good. This is the charm of color echo to keep harmony ~

> > common color combinations

(A) the basic color-based collocation

① Summary of color matching dry goods

Basic colors refer to black, white, gray, brown, blue and red, which we often see in our lives and will be widely used. These colors are primitive and simple, and they are very easy to control.

There are these matching skills about the combination of basic colors:Combination of simplicity and complexity, three-color principle (no more than three colors as a whole), and color matching.

② on-site demonstration

The color combination that is the easiest to "circle" in the basic color must be black and white.Black-and-white matching can choose one color to be used in a large area and another color to be decorated in a small area, or you can use a color matching ratio of 1:1, 3:7, etc.

The above suit is matched with the first color matching method. Large-scale use of black to create a cool and handsome feeling, the combination of up and down width, white satchel in which can be called the finishing touch ~

(B) basic color+color collocation

① Summary of color matching dry goods

The combination of color and basic color is a fashionable "ceiling" color matching for ordinary people. Fashionable and vivid colors blend into the low-key of basic colors, which is the best interpretation of fashionable color matching.

Color usually choose 1-2 as the key points of color matching. The color used in a large area is best placed on the upper body, and the color that appears in a small area is best echoed in other parts.

② on-site demonstration

Bright cream yellow is like sunshine. Wearing it on your body can make you feel good at a glance.

The suit is folded in avocado green tube top, and white wide-leg pants are worn in open-toed shoes. The overall fresh and beautiful color is brighter than spring!

(C) full-color collocation

① Summary of color matching dry goods

When the whole body is mainly matched with colors, it takes some thought.The colors used in a large area should be easy to control, and it is not suitable for large-scale contrast and conflict between colors.

Color matching should be combined with depth, and small-area colors should echo up and down or up and down.The color closest to the face must be the easiest to control and the most white.

② on-site demonstration

This full-color overskirt collocation does not choose too prominent high saturation or high brightness colors, but chooses the colors of Mo Landi color system for combination.

The gentle smog blue sweater is super white, with a gray-tone grape skirt. The whole seems to be shrouded in gentle light, beautiful and temperament ~

< Chapter II > Temperament & Hairstyle

> > three keys to getting a haircut

① Even and non-mainstream hair color

Few people think that girls with non-mainstream hair colors will have temperament with a haircut that kills Matt.

When choosing hair color,Try to stay away from colors that are too bright and colors that are too fancy.Choose low-key and attractive earth tone or other hair colors with earthy tones as the main color.

② Smooth and not rough hair.

The ugly duckling turns into a swan is a scene that many girls yearn for. In film and television works, the first step for a woman to become a noble princess from Cinderella is to fix her hair.

Rough, hairy, forked and yellow hair looks sluggish and sloppy, how can it bring people a sense of advanced? The silky and smooth hair is like seaweed, dreamlike, and the temperament is completely different!

③ Appropriate and natural hairstyle

But don’t think that as long as you get the hair color and quality, you can sit back and relax in your hair style. If you pick a hairstyle that is not suitable for you, it is a waste of your own face value.

Take Gulnazar as an example. She is recognized as a beauty. It is a waste to press her short hair on the left. The retro and gorgeous curly hair on the right is dignified and elegant, which is what a beautiful woman should look like ~

> > three steps to complete the beautiful hairstyle.

(step 1) preliminarily confirm the hairstyle according to the face shape.

And how do ordinary people fix their hair styles? The first step you have to do is to choose the hairstyle that suits you best according to your face.

The core principle of choosing hairstyle is that face and hairstyle can foster strengths and avoid weaknesses and make up for each other.

Cute round face is more suitable for long hair in shawls.Not suitable for any heavy long straight hair. Also not suitable for long straight hair is a square face.Square face is more suitable for micro-curls.

Diamond-shaped face with prominent cheekbones is not suitable for any face-to-face hairstyle, and is suitable for hair with fluffy feeling.Any other face with prominent bones is also suitable for fluffy and curvy hairstyles.

(Step 2) Add details according to the overall effect.

After initially determining your hairstyle, naturally you can’t achieve 100% perfect effect. You still need some details.

If you look bald, you need to make your hair fluffy, and use fetal hair bangs at the hairline to create a natural hairy flu.

If the face still looks unsmooth,Then you need to choose some thin bangs to decorate.

The long face can shorten the horizontal bangs of the face, and the wide face can lengthen the vertical long bangs of the face.

(Step 3) Post-care and create a natural fluffy feeling of hairstyle.

Hairstyle can’t be done once and for all, and it needs careful care.Don’t wash your hair frequently and don’t dye it many times.These will all hurt the scalp.

The essence of fluffy hair style lies in the integration of air sense.The thinness of bangs and the three-dimensional hair roots can create a fluffy feeling.

< chapter 3 > get the final result of hairstyle+color matching.

(Example 1) Retro curly hair with harbor wind suit

In this typical retro costume, hairstyle and clothing have played a mutual echo role, creating a literary and romantic atmosphere.

The classic Hong Kong style suit uses black and white color matching to make black retro curly hair romantic. The addition of dark green gold-inlaid leather bag and green silk scarf makes this romantic atmosphere more intense.

(Example 2) Skillful short hair with a suit

And this set of white-collar style in the workplace, the hairstyle chose short hair that looks more neat, rather than fluffy and retro curly hair.

The neat sense of hairstyle and the advanced sense of the suit, combined, are super suitable for the stability and temperament of people in the workplace ~

< final chapter >

Clothes and hairstyles can’t fight alone. Only when they are both combined can our taste and temperament be finally displayed.

The taste of clothing depends on color matching, and the overall temperament and local exquisiteness come from hairstyle.Start from these two points and meet your own counterattack moment!

Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.

Source: China News Network

On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.

From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.

However, looking at the comment area, everyone has a hot discussion.

“It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.

In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."

Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.

Let’s get to know the situation of this game first.

The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.

But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …

In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.

After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.

While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.

It is not what China football wants to cause a heated discussion in such a way.

This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.

In fact, there has been a lot of news about football in China recently.

The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.

In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.

Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.

When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.

At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.

A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."

As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.

0+3 electricity 3 128 Wang Yingna

The operation of beauty headlines today can follow the following directions:
1. Create valuable content: To build brand awareness and influence in the field of beauty, it is necessary to provide high-quality, in-depth and interesting content to attract readers’ attention and share. Can be combined with their own products or services, launch a new product release, makeup tutorial, beauty and skin care tips, industry trends, celebrity interviews and other diverse content forms, to create a headline number with high audience attention.
2. Matrix operation: by setting up different accounts to manage different contents and themes to meet the needs of different users, increase the stickiness of the page, and improve the retention time and average retention time of users. For example, you can create a number of headlines or sub-accounts that specifically publish different types of cosmetics information, makeup tutorials, beauty knowledge, skin care skills, hairdressing hairstyles, etc.
3. Interaction with users: establish user interaction and community atmosphere on the headline number, answer user questions, search and solve user questions, increase attention and goodwill to customers, and generate good reputation and identity.
4. Social channel expansion: Use other social media platforms, such as WeChat, Weibo, Tik Tok, etc., to enhance brand exposure and popularity. For example, WeChat official account and group chat are set up on WeChat to increase user interaction and retention.
For today’s headline multi-account management, you can follow the following steps:
1. Formulate management strategies: formulate different objectives and management strategies, and determine how many accounts to create, account types and themes, the content published by each account and the update frequency.
2. Account creation: according to the formulated management strategy, create a number of corresponding accounts, and uniformly name, design, color matching and identify them, so as to embody brand symbols and characteristics in the avatar, cover and description.
3. Content planning: According to the theme and target group of each account, plan and arrange appropriate content, maintain professionalism and entertainment, and guide users to share and pay attention to multiple accounts.
4. Update in time: update the contents of multiple accounts regularly, and push hot content and current affairs information to each account in time to increase the exposure and stickiness of the content and improve the interaction and return visit rate of users.

No matter how you dress up every day,

Or a trial at the counter in the mall,

People touch and use cosmetics,

The effect is often unsatisfactory.

In fact, every cosmetic has certain skills. Only when it is used correctly can it really achieve its efficacy. Let me introduce you.

Step 1: facial cleanser

Clean the hand skin and moisten the face skin with warm water, squeeze out a proper amount of facial cleanser in the palm of your hand, rub it with water and foam it, then apply it to your face, and gently massage the face skin back and forth in a clockwise direction. After a minute or two of cleaning massage, rinse with warm water.

Step 2 make-up water

The first type: pour the lotion into the palm of your hand, about the size of a dollar coin, and gently pat it on your face with your hand. First pat on the cheeks, then pat on the forehead and chin, and finally gently press with both hands. The second type: soak the lotion on the cotton pad, take the nose as the middle line, and apply it horizontally to wipe the whole face.

3. Emulsion

Apply a proper amount of lotion to the fingertips, spread it on your face, and then gently push it away with your fingertips. After pushing it away, massage it properly, which is beneficial to skin absorption.

4. eye cream

Take a little eye cream the size of a grain of rice with your ring finger, rub it with your two ring fingers and heat it. Gently put it around your eyes in order from outside to inside, close your eyes, and press the eye skin according to the fingering of playing the piano until it is absorbed.

5.face cream

Apply a proper amount of cream to the forehead, nose tip, cheeks and chin, and apply the cream to the whole facial skin in a circular way from the inside out, with gentle movements. You can massage and lift the face to help tighten the skin and eliminate wrinkles. Finally, gently press the face with your palm to ensure that the cream is completely absorbed.

Today is Thursday, December 7, 2023. The first table tennis mixed World Cup entered the second match day of the quarter-finals. Last night’s match, Lin Gaoyuan, Wang Yidi, Manyu Wang and Fan Zhendong appeared, beating Slovakia 8-1 and winning the first quarter-finals. Today, the table tennis tournament will be held at 12: 00 noon and 19: 00 pm, and the opponents will be China Taipei and French respectively. I feel that the opponents will be stronger in the second stage, so we should prepare the competition carefully. At present, China, Japan and South Korea have the best performance in the standings, ranking first in the standings, while Sweden and Germany rank second and third, but there are still several games to come, and the points will change with the results of the games. Today’s schedule is as follows:

10:00 Germany vs France

10:00 Korea vs Slovakia

12:00 Guoping vs China Taibei

12:00 Japan vs Sweden

17:00 Korea vs Sweden

17:00 German vs China Taibei

19:00 Guoping vs France

19:00 Japan vs Slovakia

It is not difficult to see from the above schedule that the competition will be wonderful, such as Germany and France. In Germany, Ochalov Francesca Hanying did not participate in the competition, but several athletes such as Winter and Shan Xiaona, as well as Walther and Stamper, are not bad. The French team is the main lineup, such as the lebrun brothers and Simon Gauzy, Yuan Jianan and Pavard, etc. Maybe this morning’s game, the French team has a higher probability of winning.

South Korea and Slovakia feel that the South Korean team has a good chance of winning, because several main players, such as Lin Zhongxun of Ahn Jae hyun, Shen Yubin and Tian Zhixi, have performed very well this time. China and China Taipei, the national table tennis team, have a good chance of winning. After all, China Taipei Lin Yuru, Chuan Chih Yuan and Zheng Yijing both retired, and their strength was affected. Today, fans are concerned about who will appear, who will play mixed doubles and who will play singles.

In the match between Japan and Sweden, I feel that it is not a problem for the women’s team to win. Compared with Hayata Hina Hirano Miwoo and Zhang Benmei, their strength is indeed higher than other players. However, the Swedish men’s teams Carlberg and Carlson are not weak, and they are expected to be wonderful.

At 17: 00 p.m., South Korea and Sweden, Germany and China Taipei, there is a high probability that South Korea and Germany will win. But I can’t say for sure. After all, the strength of the Swedish team is also good. Although falk and Moregard didn’t come, Carlson and Carlberg did play well. As the China Taipei team said above, Lin Yunru and Chuan Chih Yuan are not here, and the strength of the team also has an impact.

At 19: 00, China played against France, and Japan played against Slovakia. I felt that China and Japan had a good chance of winning. After all, no matter which main player of the China team is, they are among the top ten players in the world, and they still believe in the strength of the China team. The same is true of the Japanese team, whose strength is higher than Slovakia.

Who do you think will appear tonight, Wang Chuqin and Sun Yingsha playing mixed doubles, and Chen Meng and Malone playing singles?

On September 14th, the IT House reported that the Steam Store had put on the shelves an action game named "The Punch".It is planned to be released in 2024..

According to the game introduction,The finishing touch is a very casual and endless action game.. This game is a journey of jumping and falling, rising slowly into the sky like a brush on a piece of paper. The finishing touch provides a moment for players to leave their busy daily lives and calm down.

From the description, "The Touch of the Eyes" is also a Zen work. This unique design has been seen in games such as "Mountain" before, but the ink style of "The Touch of the Eyes" still makes people feel a little bright, and IT home friends can look forward to it.