After the Spring Festival, I have almost visited all the car companies in China. The collective feedback from everyone is that the car industry has never been so involved.

Let me say something first:

I don’t need to say that the price of old cars is reduced. Now it’s blood shed. Tesla that is nothing, 7-prefix sylphy, 9-prefix mixing, Wuhan subsidizing 9w, and so on.

Don’t ask car companies if they have any profits. What we only care about now is how much cash reserves can withstand the price reduction and how much sales can be stimulated after the price reduction?

2. Adjust the rhythm of new cars, especially trams. Tesla’s price reduction has caused many tram brands to fall into meditation. Originally, they thought that stacking materials could solve the problem of differential competition. In the face of similar prices, the balance of brands and configurations once again tilted towards Tesla. Tesla’s Model 3/Model Y has now become a variable coordinate-you don’t know when it will change.

3. In fact, the automobile industry in China has become a cost dispute. I always think that Tesla is not the only solution for electric vehicles, and the extended range cost is more than 10,000 yuan. The solution that can replace the 30-40 degree battery is a unique opportunity for China’s manufacturing industry. After the extended range tram entered the 15w range, I admitted that I still took the clothes.

When have you ever seen a whole market collapse, even high-end cars can’t move? When have you ever seen a market that is crazy about brands and MSRP? You have met all of them this year. Remember I said that the crisis is not 2021 or 2022. Don’t talk about hope divorced from reality, and don’t sing praises regardless of the data, because 2023 is the really critical autumn.

So, what is the underlying logic behind this? Is to survive.

This is exactly the same as the real estate industry a few years ago. It is hard to imagine what will happen to our economic life if the real estate, finance and export troika decline and the automobile industry declines.

My back is cold.

Why did everyone suddenly encounter a crisis of survival? It may not be appropriate to talk too much. Let me briefly express my thoughts:

1. The car produced last year is sealed and cannot be sold;

2. The common people don’t feel ashamed when they say they are poor, and the local government doesn’t hide when they say they are poor;

3. At the end of the year, in order to complete a certain task, some car companies will be rushed and pressed, and dealers can’t stand it. If they don’t cut prices, they will be crazy;

4. The boundaries of enterprises.

Predict this year’s situation is like this:

1. When the turning point of luxury brands comes, people who can afford luxury brands will continue to exist a few years ago, but luxury brands are slowly beginning to find it difficult to provide enough product charm. Technology equality means that both big bosses and interns use iPhone14, and their experiences will not be much different. It is likely that the new smart tram will meet the demand of BBA: of course, the Range Rover G is an exception, but the big G has also gone down, and I am one of the wrongdoers.

2. New energy may not be a triumphant upward song, but it is also inevitable that it will be reorganized after several years of fire. Without Tesla’s price reduction, this year’s reorganization will be more moderate.

The pattern of "three for the big" may change. It is unknown whether Tucki can hold on to it. Xiaomi is a little late, but there must be a seat for him in this position. And whether retail Nezha can do a good job in sales and financial data is a change in the tram pattern.

3. Don’t forget the Liuzhou model. Chasing high is a collective problem in China’s automobile industry. Even if it is done so well today, some people walk and forget the market. If the high-end has a sense of security, Toyota has died 800 times.

Wuling doesn’t play 800V silicon carbide, and can’t afford 400V IGBT. 100V mosfit is enough, and it’s ok if it’s not car-regulated. You can also play with a cruising range of 200km. These actions are based on the travel scene, thinking that the origin is right, and path dependence does not exist. I think there will be a bigger breakthrough in industrial scale.

By the way, the BYD model, don’t put too much pressure on BYD. No one will admit the sentence of annual sales of 4 million, but it will be better for BYD to make some smooth adjustments, otherwise who will eat such a large increase? On second thought, I’m extremely afraid that a private enterprise will eat several at a time after eating the share of state-owned enterprises. Do you think this matter should be worth pondering?

4. The joint venture is finished, and the daily output has dropped to 70,000. The other day, I heard that LaVida won the Geely Emgrand at the price of a bicycle with the prefix "5". It’s finished … Honda’s share has dropped by 30%. It is the iron law of the automobile industry that it is worse than Japan for many years. Every time it goes down, Toyota Honda has maintained a reasonable growth, and the Normandy defense has actually broken this year …

5. Don’t be too happy to be independent. Although every household has a growth rate of 20-30%, it is estimated that the competition pattern in the next five years will be to grab the top three. For the top three, several independent brands will be extremely fierce this year. Therefore, the other day, I saw an industry call for China brands to work together, which was just like a joke.

This year, the competition of independent brands is that the bayonet sees the red eye, and those who really kill the red eye will not take into account the "friendship between the rivers and lakes". Therefore, the association wanted to do a "happy reunion" the day before, and the lawyers met with each other the day after.

This is good. I like this real competition. This is the normal state. Now, at this juncture, I still pretend to sit down and talk about wine and wine. This has to be burned to 45℃ before it can be done.

I want to say a few more words about the competition of independent brands: this is a copy of it more than ten years ago. If you win the market, you can survive. Brands and profits are not important. I said, "Market share is the brand, and price is the height". If you win the share, it’s no problem to play high-end. Don’t always look at the automobile industry. Isn’t that how the Internet works?

The point of view written to the insiders is: sharpen your thinking, don’t grasp so much, it may be more appropriate to listen to others less, and only do what we can get quick results.

The advice to fans is: buy when you should. In the past, when I was filming a test drive, you always said that some cars were not worth it, but this year, the price dropped like this, and I felt my conscience and said that even these cars became fragrant.

Overcome the difficulties and buy a car to serve the country, hahahaha.

Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.

Today is Thursday, December 7, 2023. The first table tennis mixed World Cup entered the second match day of the quarter-finals. Last night’s match, Lin Gaoyuan, Wang Yidi, Manyu Wang and Fan Zhendong appeared, beating Slovakia 8-1 and winning the first quarter-finals. Today, the table tennis tournament will be held at 12: 00 noon and 19: 00 pm, and the opponents will be China Taipei and French respectively. I feel that the opponents will be stronger in the second stage, so we should prepare the competition carefully. At present, China, Japan and South Korea have the best performance in the standings, ranking first in the standings, while Sweden and Germany rank second and third, but there are still several games to come, and the points will change with the results of the games. Today’s schedule is as follows:

10:00 Germany vs France

10:00 Korea vs Slovakia

12:00 Guoping vs China Taibei

12:00 Japan vs Sweden

17:00 Korea vs Sweden

17:00 German vs China Taibei

19:00 Guoping vs France

19:00 Japan vs Slovakia

It is not difficult to see from the above schedule that the competition will be wonderful, such as Germany and France. In Germany, Ochalov Francesca Hanying did not participate in the competition, but several athletes such as Winter and Shan Xiaona, as well as Walther and Stamper, are not bad. The French team is the main lineup, such as the lebrun brothers and Simon Gauzy, Yuan Jianan and Pavard, etc. Maybe this morning’s game, the French team has a higher probability of winning.

South Korea and Slovakia feel that the South Korean team has a good chance of winning, because several main players, such as Lin Zhongxun of Ahn Jae hyun, Shen Yubin and Tian Zhixi, have performed very well this time. China and China Taipei, the national table tennis team, have a good chance of winning. After all, China Taipei Lin Yuru, Chuan Chih Yuan and Zheng Yijing both retired, and their strength was affected. Today, fans are concerned about who will appear, who will play mixed doubles and who will play singles.

In the match between Japan and Sweden, I feel that it is not a problem for the women’s team to win. Compared with Hayata Hina Hirano Miwoo and Zhang Benmei, their strength is indeed higher than other players. However, the Swedish men’s teams Carlberg and Carlson are not weak, and they are expected to be wonderful.

At 17: 00 p.m., South Korea and Sweden, Germany and China Taipei, there is a high probability that South Korea and Germany will win. But I can’t say for sure. After all, the strength of the Swedish team is also good. Although falk and Moregard didn’t come, Carlson and Carlberg did play well. As the China Taipei team said above, Lin Yunru and Chuan Chih Yuan are not here, and the strength of the team also has an impact.

At 19: 00, China played against France, and Japan played against Slovakia. I felt that China and Japan had a good chance of winning. After all, no matter which main player of the China team is, they are among the top ten players in the world, and they still believe in the strength of the China team. The same is true of the Japanese team, whose strength is higher than Slovakia.

Who do you think will appear tonight, Wang Chuqin and Sun Yingsha playing mixed doubles, and Chen Meng and Malone playing singles?

Swimming is a sport that people often participate in in summer.

People swim in the water in hot summer.

It can not only prevent heatstroke and cool down, but also be beneficial to health.

But long-term contact with the water in the swimming pool

It may also cause damage to the skin

↓↓↓

Three kinds of damage to the skin

01

Direct damage of disinfectant in water

At present, the chlorination disinfection method is commonly used in public swimming pools, which will damage the skin and hair and make the skin dry and dehydrated, so most people will have dry skin and hair after swimming.

02

cutaneous allergy

People with sensitive constitution will have skin allergic reaction, erythema, papules and itching symptoms.

03

May be infected with infectious diseases

Some indoor swimming pools have too many people, and the disinfection of public goods is not thorough, which will make people infected with diseases such as tinea and scabies.

Although the probability is not great, swimming in the swimming pool is likely to cause skin diseases, especially in places with more traffic such as water parks. Among them, cases of tinea pedis and infectious plantar warts after swimming are more common.

How to find a clean and safe swimming pool?

Is the water clean?

Does the bacterial content exceed the standard?

Is there enough disinfectant?

Find a clean and safe swimming pool

Keep these details in mind.

01

Look at the papers

According to "Regulations on Hygiene Management in Public Places", "Detailed Rules for the Implementation of Regulations on Hygiene Management in Public Places" and other laws and regulations, the operators of swimming pools need to publicize the hygiene license, annual inspection report and hygiene reputation grade mark in the eye-catching position of swimming pools.

Operators of swimming places must obtain the hygiene license of public places before they can open their business to the outside world, and should show their business license and accept social supervision.

Before entering a public swimming pool, consumers should pay attention to whether the public health permit and the health certificate of employees are publicized in a conspicuous place in the swimming place.

02

Distinguishing water quality by "looking, smelling and asking"

First look: before entering the swimming pool, you must first look at the color and transparency of the water. In a swimming pool with good water quality, if it is covered with white porcelain, it will show bright light blue; If there are light blue tiles, it is dark blue; The pool water must meet the crystal clear conditions, depending on whether there are particles floating on the water surface, whether there is precipitation at the bottom of the pool, and whether the sprayed foam can dissipate within 15 seconds.

Second smell: you can smell the faint chlorine gas close to the water surface, indicating that the residual chlorine content is basically qualified. If you feel pungent and difficult to adapt, it means that the content of residual chlorine has exceeded the standard, which will cause harm to your body.

Three questions: Ask the staff about the replacement time, frequency and test results of the pool water, as well as the daily maintenance measures.

Four cuts: Feel whether there is skin discomfort in the pool water with your hands. People who often swim can feel the softness and hardness of the water. Feeling "soft" indicates that the water quality is excellent, feeling "hard" and astringent, even itching and pain, and the water quality may be poor.

03

Look at the sanitation facilities

See if the swimming place is equipped with dressing rooms, shower rooms, toilets, closed garbage bins and mechanical ventilation facilities that meet the hygiene requirements.

Check whether the water temperature, residual chlorine concentration, pH value and other indicators of the swimming pool on that day are qualified through the electronic bulletin board or text bulletin board of the swimming venue.

Tips for swimming health in summer

01

Swimming equipment and wearing swimming glasses can also reduce the direct contact between the water in the swimming pool and the eyes.

Summer is the high incidence of pinkeye, which is transmitted through contact. If a patient swims in a swimming pool, it may spread inflammation to other swimmers. The residual chlorine in swimming pool water with a certain concentration can effectively inhibit the reproduction of bacteria and prevent the spread of diseases. However, if the concentration of residual chlorine is too high, it will also cause harm to eyes.

02

Control the swimming time, generally within 2 hours.

Because skin diseases and other germs have to stay in the body for a period of time before they can be transmitted to the body, swimming time should not be too long, and it is best to control it within two hours. Finally, thoroughly washing the whole body with clear water after swimming can wash away pathogenic microorganisms that may pollute the skin and reduce the risk of skin diseases.

03

Reduce touching the public goods in the swimming pool, prepare towels and slippers by yourself and store them in the cupboard.

04

Pay attention to your own health and seek medical advice in time.

If you find yourself with skin damage or skin diseases, try not to go to the swimming pool in order to avoid infection or aggravate skin diseases. If you feel unwell, such as stinging eyes and skin, you should leave the swimming pool in time and clean the residual pathogenic microorganisms and disinfectants.

05

Replenish water before and after swimming.

You will sweat when swimming, but because your body is wet, you often can’t feel the loss of water in your body, resulting in dehydration. Nutritionists suggest drinking 600 ~ 800 ml of water before swimming, and replenishing water in time after swimming.

Forward Reminder Synthesis: Hubei Release, Wuhan Fifth Hospital, Heilongjiang Traffic Broadcasting, Healthy China.

Source: Hubei release